10/26/2014
9:12 AM
0.4 mi
2:37.40
7:30 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Good set of strides. Legs felt a little tight during the first 2 reps, but loosened by the 3rd. Last 2 strides were excellent. Turnover good for all five reps. Pedestals x 2 (50 seconds) and Myrtl routine after the strides.