11/1/2017
8:07 AM
6 mi
1:02:36.04
10:27 mi
ASICS Gel-Hyperspeed 7 (Yellow-orange)
Initializing charts...
1 1/2 mile warm up. 8 x .125 mile sprint intervals (about 200 meters) alternated with 1/4 mile recovery jogs. Then 1 1/2 mile cool down run.