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Notes

Rick Pyzyna

Notes: Group run; Easy run with faster last ten minutes (target pace 10:17-10:47); Splits 1st mile: 9:48.93; 2nd: 10:28.13; 3rd: 10:12.51; 4th: 10:29.7; 5th: 9:37.7; last fraction @ 9:07 pace