10/10/2010
4.9 mi
51:55
10:40 mi
Rick Pyzyna
Notes: hills workout; 12 ascents/12 descents; Splits: 1st mile: 10:42.38; 2nd: 10:34.94; 3rd: 10:46.39; 4th: 10:40.62;
last 0.87 miles at 10:36 pace