Notes
Decent run on warm & very humid morning, especially hot on the long stretches with no shade. Legs felt tight for first three miles, but then felt pretty good rest of the distance. Kept pace pretty consistent for first 8 miles, but dialed effort down a notch for last four as the sun and humidity became more of a factor. Had to stop & hydrate at all the fountains during the last half of the run because of the sun & humidity.