4/28/2010
1.5 mi
12:00
8:00 mi
Rick Pyzyna
Notes: Speed Training: 6 1/4 miles; with 2:30 seconds walk in between quarters: Quarter mile splits: 2:05.5, 1:55.5, 1:55.36, 2:04.9, 1:58.76, 2:02.18