1/16/2013
7:27 PM
2 mi
17:35.34
8:48 mi
Saucony ProGrid Kinvara 3
Initializing charts...
Solid fartlek run -- 1 minute hard/1 minute easy alternated. Turnover during the hard minutes was consistently in the upper 190s and spiked at 200 with paces in the low 7:00s and even dropping under 7 min/mile in spots.