10/18/2017
8:19 AM
4.2 mi
44:06.91
10:32 mi
ASICS Gel-Hyperspeed 7 (Yellow-orange)
Initializing charts...
1 1/2 mile warm up. Then fartlek consisting of: 1 minute 5k effort alternated with 1 minute recovery jog x 8 reps, Then about a 1 1/4 mile cool down with occasional surges.