Run: Long Previous Next

2/7/2010

10 mi

1:38:50

9:53 mi

Ratings

8 / 10

Notes

Rick Pyzyna

Notes: outdoors; solo run; light snow flurries during run made portions of route slick; one walk break at half way for hydration; first six miles about 57 1/2 minutes; paced slowed some at about 8.5 miles

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