Notes
Rick Pyzyna
Notes: Hot and humid: began to feel effects of heat after 7.5 miles:
last mile very slow and struggle because of effects of heat and humidity 1st mile: 9:48.66, 2nd 9:53.20, 3rd 10:01.96, 4th 10:06.15, 5th 11:15.14 (slowed pace to run with older man for most of mile) 6th 10:33.94, 7th. 11:00.76, 8th 11:38. 89, 9th 11:20.56, 10th 12:22.40