10/2/2012
7:18 PM
1.9 mi
15:44.18
8:23 mi
ASICS Gel-Lyte33 (Gray/Blue)
Initializing charts...
1st 3 1000 meter intervals alternated with 1 minute jog/rest. Felt good. intervals were comfortably hard, but each were run consistently -- Cadence for all 3 intervals was also consistent and maxed out at just over 180 per minute