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10/8/2013

6:55 PM

4 mi

40:40.18

10:11 mi

Ratings

7 / 10
7 / 10
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Notes

Good run; Leg felt great entire run. Cadence very consistent with slight increase during second half of run. Pace increased kind of naturally with no real push or extra effort & despite fact that was puffing a little for last mile and a half. Running endurance has obviously suffered from seven week layoff but despite that maintained & increased speed during last two miles.

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