8/28/2011
3.6 mi
40:00
11:17 mi
Recovery Run on hills
Notes: Recovery run on 25th Ave overpass; 9 ascents and descents. Legs started feeling good about halfway through. Splits: 1st mile: 11:46.99; 2nd: 11:00.74; 3rd: 11:06.38; last fraction @ 11:01 pace