Notes
Rick Pyzyna
Notes: Speed training; 9 x 400 meters with 200 meters walk in between;
times for quarter mile:
Speed training: 9 x 400 meters with 200 meters walk in between quarter miles; time for quarter miles: 1:48, 1:50, 1:49; 1:51, 1:51, 1:52, 1:53, 1:54, 1:54