Notes
Rick Pyzyna
Notes: was trying for gradually negative splits; Was on pace four first four miles but fell off sharply in last 2.2 miles; based on this run if weather is in lower 60s, 58 minutes would be good time on Saturday, under 58 very good and 57:30 exceptional;
splits: 1st mile: 9:20.93; 2nd: 9:07.03; 3rd: 9:25; 4th: 9:43.29; 5th: 9:50.32; 6th: 9:58.42; final two tenths in 9:27 pace