Notes
1 min @ 4%, 5% & 6% incline (6.5); then 3 min recovery(5.6); 1 min @ 5%, 6%, & 7% (6.5); same 3 min. recovery; 1 min @ 6%, 7%, & 8% incline (6.5); same 3 min recovery; 1 min @ 7%, 6%, & 5% incline (6.5); same 3 min recovery; 1 min @ 6%, 5% &4% incline, (6.5) then same 3 min recovery; 1 min @ 4%, 5%, & 6% incline (6.5), then same 3 min recovery; 1 min @ 6%, 5%, & 4% incline (6.5), then same 3 min recovery. Pace on climbs was 6.5. Took 30-40 sec rests after the 6%, 7%, & 8% climbs,and 30 to 40 sec rest between sets. Very good effort. Felt good going into the workout and felt good at the end of it. Much stronger than the last time I ran this workout. Was able to run 4 and 5 per cent inclines with no rest between and added two additional sets. Should be able to up speed to 6.6 or 6.7 next time I run this workout.