Run: Long Previous Next


5:34 PM

12 mi


10:27 mi


70 F


7 / 10
7 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

River Grove


A pretty good run. Weather was marginal -- overcast, but pretty humid & steady, light rain shower for last six miles. Legs felt good after the weekend's race, but was conservative with the pace as this was only the first medium long run in a high mileage week. Effort was steady & consistent. Felt stronger during the last half of the run. Even though pace was a bit slower than I might have wanted, the cadence was right where it should be for an easy/medium long run and actually increased from the mid 80s at the start of the run to the upper 80s from the middle miles to the finish. Added the Myrtl routine and the pedestal routine (x 2) after the run.