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10/16/2010

13.1 mi

2:11:18

10:02 mi

Ratings

10 / 10

Notes

Rick Pyzyna

Notes: half marathon distance: splits: 1st mile: 9:50.45: 2nd: 9:49.16: 3rd: 9:53.07: 4th: 9:55.63: 5th: 9:51.94; 6th: 10:05.52; 7th: 10:04.72: 8th: 9:57.10: 9th: 10:00.15: 10th: 9:54.77: 11th: 10:33.70: 12th: 10:11.45: 13th: 10:07.84: last tenth @ 9:34 pace; consistent miles; 11th mile slow down due to hydration and traffic as picked up pace to under 10:15 for last two miles and had decent kick last tenth

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