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11/1/2012

6:09 PM

4 mi

35:59.16

9:00 mi

Ratings

9 / 10
10 / 10
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Notes

Strong Run. Comfortable. Good rhythm resulted in pace dropping each mile with minimal increase in effort.

Starting feeling fatigued about halfway into 3rd mile, but maintained stride, cadence & effort and the result was pace dropped despite the fatigue

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