12/24/2009
2.8 mi
20:20
7:24 mi
Rick Pyzyna
Notes: Speed training: 11 quarter miles run with 1/8 mile walk in between; times: 1:48 (1) 1:50(3); 1:51(3); 1:52(3); 1:53; first quarter 1:53, last 1:50