Notes
Treadmill hill intervals
Notes: 1 minute each @ 4%, 5%, 6% incline; 3 minutes jog @ 1 %; 1 minute each @ 5%, 6%, 7% inlcine; 3 minutes jog @ 1% 1 minute each @ 6%, 7%, 8% incline; 3 minutes jog @ 1 %; 1 minute each @ 7%, 6%, 5% incline; 3 minutes jog @ 1 %; 1 minute each @ 6%, 5%, 4% incline; 5 minutes jog @ 1 %;