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2/12/2011

11.4 mi

2:00:01

10:34 mi

Ratings

8 / 10

Notes

Rick Pyzyna

Notes: long slow distance run; conditions, snow covered, bumpy & slippery; lots of traffic at times; splits: 1st mile: 10:21.94; 2nd: 10:17.33; 3rd: 10:24.81; 4th: 10:31.57; 5th: 10:49.7; 6th: 10:55.83; 7th: 10:41.55; 8th: 10:39.42; 9th: 10:36; 10th: 10:42.39; 11th: 10:18.83: last 0.36 @ 10:21 pace

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