12/8/2011
7.5 mi
1:16:43
10:14 mi
Easy Run
Notes: Splits: 1st mile: 10:30; 2nd: 10:05: 3rd: 10:13; 4th: 10:27 (gel & hydrate); 5th: 10:17; 6th: 10:16; 7th: 10:02; last half mile @ 9:42 pace