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Notes

Rick Pyzyna

Notes: Speed training: outdoor track at Concordia University:

6 1/4 mile runs alternated with 6 1/4 mile walks. Run times:

1:44.83, 1:47.40, 1:48.65, 1:48.72, 1:47.25, 1:45.31;

Finished with half mile in 4:00.84