Run: Recovery Previous Next

6/12/2014

8:04 AM

6 mi

1:02:40.52

10:27 mi

Weather

69 F

Ratings

6 / 10
6 / 10
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Notes

Ran 3rd day in a row for first time since marathon. Felt pretty good early, but started to feel some of the cumulative fatigue about midway through mile 4 so I dialed it down at that point. Final 2 1/2 miles were steady but a couple notches slower. Pedestals w/ lifts x 2, Cannonball routine and leg circuit exercises after run. Overall a solid effort in slightly warmer conditions.

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