Run: Medium Long Run Previous Next

1/16/2016

7:27 AM

10.5 mi

1:44:34.39

9:58 mi

Ratings

5 / 10
8 / 10
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Notes

Strong long run. Very consistent effort for first seven miles. Then increased effort slightly & slowly, but steadily increased, pace over final 2 1/2 miles. Felt I had still lots left at the end of the run.

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