| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2023 |
Run |
La Grange Park & Salt Creed Trail |
Run Walk |
3.5 mi |
44:15 |
12:39 |
 |
| 4/16/2022 |
Run |
La Grange Park & Salt Creed Trail |
Run Walk |
3.5 mi |
40:45 |
11:39 |
|
| 4/10/2022 |
Run |
La Grange Park & Salt Creed Trail |
Run Walk |
3.8 mi |
43:48 |
11:41 |
|
| 8/7/2021 |
Run |
La Grange Park & Salt Creed Trail |
Run Walk |
3.5 mi |
45:54 |
13:07 |
|
| 7/3/2021 |
Run |
La Grange Park & Salt Creed Trail |
Run Walk |
3.5 mi |
50:08 |
14:20 |
|
| 6/19/2021 |
Run |
La Grange Park & Salt Creed Trail |
Brisk Walk |
3.5 mi |
1:00:01 |
16:58 |
|
| 12/22/2018 |
Run |
La Grange Park & Salt Creed Trail |
Recovery |
5.0 mi |
56:17 |
11:16 |
|
| 11/5/2018 |
Run |
La Grange Park & Salt Creed Trail |
Recovery |
4.0 mi |
44:27 |
11:07 |
|
| 10/31/2018 |
Run |
La Grange Park & Salt Creed Trail |
Interval |
6.1 mi |
1:04:12 |
10:36 |
|
| 10/29/2018 |
Run |
La Grange Park & Salt Creed Trail |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 10/25/2018 |
Run |
La Grange Park & Salt Creed Trail |
Tempo |
5.6 mi |
59:09 |
10:32 |
|
| 10/24/2018 |
Run |
La Grange Park & Salt Creed Trail |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 10/4/2018 |
Run |
La Grange Park & Salt Creed Trail |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 10/1/2018 |
Run |
La Grange Park & Salt Creed Trail |
Easy |
4.3 mi |
44:35 |
10:30 |
|
| 9/27/2018 |
Run |
La Grange Park & Salt Creed Trail |
Easy |
4.0 mi |
42:57 |
10:43 |
|
| 9/20/2018 |
Run |
La Grange Park & Salt Creed Trail |
Easy |
4.0 mi |
43:40 |
10:56 |
|
| 8/22/2018 |
Run |
La Grange Park & Salt Creed Trail |
Steady State |
6.0 mi |
1:04:05 |
10:41 |
|