| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2012 |
Run |
Concordia College Track |
Easy |
5.0 mi |
49:59 |
10:00 |
 |
| 9/15/2012 |
Run |
Concordia College Track |
Easy |
2.0 mi |
22:02 |
11:02 |
|
| 9/16/2012 |
Run |
Concordia College Track |
Recovery |
5.0 mi |
55:19 |
11:04 |
|
| 10/7/2012 |
Run |
Concordia College Track |
Recovery |
6.0 mi |
1:05:47 |
10:58 |
|
| 10/21/2012 |
Run |
Concordia College Track |
Recovery |
6.0 mi |
1:06:35 |
11:06 |
|
| 11/4/2012 |
Run |
Concordia College Track |
Recovery |
6.0 mi |
1:07:51 |
11:19 |
|
| 5/8/2017 |
Run |
Concordia College Track |
Strides |
2.0 mi |
20:19 |
10:10 |
|
| 5/8/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 5/8/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 5/10/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 5/10/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:52 |
10:57 |
|
| 5/10/2017 |
Run |
Concordia College Track |
Interval |
3.0 mi |
29:14 |
9:43 |
|
| 5/22/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 5/22/2017 |
Run |
Concordia College Track |
Fartlek |
2.0 mi |
20:06 |
10:01 |
|
| 5/22/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:38 |
10:50 |
|
| 9/15/2018 |
Run |
Concordia College Track |
Easy |
1.3 mi |
13:47 |
10:57 |
|
| 9/15/2018 |
Run |
Concordia College Track |
Strides |
0.3 mi |
1:59 |
7:38 |
|
|