| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2011 |
Run |
La Grange |
Easy |
2.0 mi |
21:14 |
10:37 |
 |
| 11/24/2011 |
Run |
La Grange |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 11/23/2017 |
Run |
La Grange |
Strides |
0.2 mi |
1:14 |
8:15 |
|
| 6/10/2018 |
Run |
La Grange |
Easy |
3.5 mi |
38:16 |
10:55 |
|
| 6/24/2018 |
Run |
La Grange |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 7/8/2018 |
Run |
La Grange |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 7/29/2018 |
Run |
La Grange |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 9/9/2018 |
Run |
La Grange |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 9/23/2018 |
Run |
La Grange |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 10/28/2018 |
Run |
La Grange |
Easy |
3.1 mi |
33:37 |
10:45 |
|
| 11/11/2018 |
Run |
La Grange |
Easy |
3.5 mi |
37:42 |
10:47 |
|
| 11/22/2018 |
Run |
La Grange |
Strides |
0.2 mi |
1:37 |
9:00 |
|
| 11/22/2018 |
Run |
La Grange |
Easy |
1.1 mi |
11:45 |
11:05 |
|
| 5/27/2019 |
Run |
La Grange |
Recovery |
3.5 mi |
39:18 |
11:14 |
|
| 6/16/2019 |
Run |
La Grange |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 3/28/2021 |
Run |
La Grange |
Run Walk |
2.9 mi |
40:17 |
13:51 |
|
| 4/28/2021 |
Run |
La Grange |
Run Walk |
2.8 mi |
35:44 |
12:46 |
|
| 5/1/2021 |
Run |
La Grange |
Run Walk |
3.3 mi |
45:00 |
13:31 |
|
| 3/16/2022 |
Run |
La Grange |
Run Walk |
3.0 mi |
37:50 |
12:37 |
|
| 4/27/2022 |
Run |
La Grange |
Run Walk |
3.1 mi |
33:43 |
10:57 |
|
| 5/4/2022 |
Run |
La Grange |
Run Walk |
3.1 mi |
34:57 |
11:21 |
|
| 5/7/2022 |
Run |
La Grange |
Run Walk |
4.8 mi |
54:17 |
11:26 |
|
| 5/9/2022 |
Run |
La Grange |
Run Walk |
3.5 mi |
41:39 |
11:54 |
|
| 6/10/2022 |
Run |
La Grange |
Run Walk |
0.8 mi |
9:24 |
11:28 |
|
|