Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/12/2018 Run
River Grove-Elmwood Park
Easy 5.0 mi 51:07 10:14
3/19/2018 Run
River Grove-Elmwood Park
Easy 4.1 mi 41:23 10:14
4/23/2018 Run
River Grove-Elmwood Park
Easy 6.0 mi 1:04:03 10:41
4/30/2018 Run
River Grove-Elmwood Park
Easy 4.1 mi 42:24 10:27
5/16/2018 Run
River Grove-Elmwood Park
Easy 3.0 mi 32:27 10:49
1/20/2018 Run
River Grove-River Forest
Medium Long Run 7.0 mi 1:16:54 11:00
1/27/2018 Run
River Grove-River Forest
Medium Long Run 8.0 mi 1:28:53 11:07
5/24/2018 Run
Salt Creek Greenway Trail
Easy 4.0 mi 42:38 10:38
6/27/2018 Run
Salt Creek Greenway Trail
Easy 4.0 mi 43:06 10:47
8/12/2018 Run
Salt Creek Greenway Trail
Easy 4.1 mi 43:19 10:42
9/16/2018 Run
Salt Creek Greenway Trail
Easy 3.5 mi 37:14 10:39