| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/6/2019 |
Run |
La Grange Park |
Easy |
4.0 mi |
45:52 |
11:28 |
 |
| 8/30/2019 |
Run |
La Grange Park & Salt Creek Trail |
Medium Long Run |
4.0 mi |
45:57 |
11:30 |
|
| 9/6/2019 |
Run |
La Grange Park |
Medium Long Run |
4.0 mi |
45:49 |
11:28 |
|
| 9/5/2021 |
Run |
La Grange Park |
Run Walk |
4.0 mi |
51:49 |
12:58 |
|
| 9/11/2021 |
Run |
La Grange Park |
Run Walk |
4.0 mi |
53:02 |
13:16 |
|
| 9/18/2021 |
Run |
La Grange Park |
Run Walk |
4.0 mi |
50:42 |
12:41 |
|
| 12/4/2021 |
Run |
La Grange Park |
Run Walk |
4.0 mi |
46:49 |
11:43 |
|
| 11/2/2019 |
Run |
La Grange Park |
Race Pace Run |
4.1 mi |
44:42 |
11:03 |
|
| 9/25/2021 |
Run |
La Grange Park |
Run Walk |
4.1 mi |
50:53 |
12:23 |
|
| 10/17/2019 |
Run |
La Grange Park |
Interval |
4.2 mi |
45:49 |
10:50 |
|
| 10/2/2021 |
Run |
La Grange Park |
Run Walk |
4.3 mi |
53:49 |
12:31 |
|
| 4/25/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.3 mi |
43:07 |
9:57 |
|
| 10/10/2021 |
Run |
La Grange Park |
Run Walk |
4.4 mi |
55:35 |
12:47 |
|
| 3/29/2018 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
4.5 mi |
43:39 |
9:43 |
|
| 10/16/2021 |
Run |
La Grange Park |
Run Walk |
4.5 mi |
55:54 |
12:26 |
|
| 11/28/2021 |
Run |
La Grange Park |
Run Walk |
4.5 mi |
53:44 |
11:57 |
|
| 4/3/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.7 mi |
46:01 |
9:52 |
|
| 10/23/2021 |
Run |
La Grange Park |
Run Walk |
4.8 mi |
58:38 |
12:21 |
|
| 1/17/2018 |
Run |
Gottlieb Fitness Center Track |
Progression |
5.0 mi |
51:10 |
10:14 |
|
| 1/24/2018 |
Run |
Gottlieb Fitness Center Track |
Progression |
5.0 mi |
52:06 |
10:26 |
|
| 2/7/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 11/18/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
5.0 mi |
50:47 |
10:10 |
|
| 10/26/2019 |
Run |
La Grange Park |
Medium Long Run |
5.0 mi |
55:02 |
11:01 |
|
| 11/10/2019 |
Run |
La Grange Park |
Medium Long Run |
5.0 mi |
56:07 |
11:14 |
|
| 11/16/2019 |
Run |
La Grange Park |
Medium Long Run |
5.0 mi |
55:36 |
11:08 |
|
| 10/30/2021 |
Run |
La Grange Park |
Run Walk |
5.0 mi |
1:01:47 |
12:22 |
|
| 11/13/2021 |
Run |
La Grange Park |
Run Walk |
5.0 mi |
1:00:04 |
12:01 |
|
| 11/20/2021 |
Run |
La Grange Park |
Run Walk |
5.0 mi |
1:00:26 |
12:06 |
|
| 3/7/2018 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
5.3 mi |
49:15 |
9:23 |
|
| 8/8/2018 |
Run |
Gottlieb Fitness Center Track |
Steady State |
5.3 mi |
53:23 |
10:11 |
|
| 9/5/2018 |
Run |
Gottlieb Fitness Center Track |
Tempo |
5.5 mi |
55:59 |
10:11 |
|
| 4/11/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
5.5 mi |
53:55 |
9:46 |
|
| 1/10/2018 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
1:00:30 |
10:05 |
|
| 1/31/2018 |
Run |
Gottlieb Fitness Center Track |
Progression |
6.0 mi |
1:02:36 |
10:26 |
|
| 3/14/2018 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
6.0 mi |
58:29 |
9:45 |
|
| 9/19/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.0 mi |
57:53 |
9:39 |
|
| 10/3/2018 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
1:01:45 |
10:18 |
|
| 11/10/2018 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
6.0 mi |
1:01:30 |
10:16 |
|
| 4/18/2018 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.3 mi |
1:03:38 |
10:03 |
|
| 10/10/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
8.5 mi |
1:24:57 |
10:00 |
|