| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2019 |
Run |
Prairie Path |
Easy |
3.2 mi |
35:37 |
11:17 |
 |
| 8/24/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
35:42 |
11:29 |
|
| 8/17/2019 |
Run |
La Grange Park |
Medium Long Run |
3.5 mi |
40:57 |
11:42 |
|
| 8/10/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
35:21 |
11:23 |
|
| 8/3/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
35:42 |
11:29 |
|
| 7/27/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
36:02 |
11:36 |
|
| 7/12/2019 |
Run |
La Grange Park |
Medium Long Run |
4.0 mi |
45:12 |
11:19 |
|
| 7/6/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
35:22 |
11:23 |
|
| 6/29/2019 |
Run |
La Grange Park |
Medium Long Run |
4.0 mi |
45:28 |
11:23 |
|
| 6/22/2019 |
Run |
La Grange Park |
Medium Long Run |
4.0 mi |
45:20 |
11:21 |
|
| 6/14/2019 |
Run |
La Grange Park |
Medium Long Run |
4.5 mi |
49:45 |
11:04 |
|
| 6/8/2019 |
Run |
La Grange Park |
Medium Long Run |
5.5 mi |
1:05:08 |
11:50 |
|
| 6/2/2019 |
Run |
La Grange Park |
Medium Long Run |
5.0 mi |
55:55 |
11:10 |
|
| 5/26/2019 |
Run |
La Grange Park |
Easy |
4.3 mi |
47:14 |
11:06 |
|
| 5/18/2019 |
Run |
La Grange Park |
Medium Long Run |
5.0 mi |
56:03 |
11:13 |
|
| 5/11/2019 |
Run |
La Grange Park |
Medium Long Run |
4.5 mi |
49:49 |
11:05 |
|
| 5/4/2019 |
Run |
La Grange Park |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 4/20/2019 |
Run |
La Grange Park |
Medium Long Run |
5.0 mi |
58:02 |
11:37 |
|
| 4/13/2019 |
Run |
La Grange Park |
Medium Long Run |
4.5 mi |
50:24 |
11:12 |
|
| 4/6/2019 |
Run |
La Grange Park |
Medium Long Run |
4.5 mi |
50:18 |
11:11 |
|
| 3/30/2019 |
Run |
La Grange Park |
Easy |
4.1 mi |
46:07 |
11:15 |
|
| 3/23/2019 |
Run |
La Grange Park |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 3/16/2019 |
Run |
La Grange Park |
Easy |
3.5 mi |
39:34 |
11:19 |
|
| 3/9/2019 |
Run |
La Grange Park |
Easy |
3.5 mi |
39:21 |
11:15 |
|
| 3/1/2019 |
Run |
La Grange Park |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 2/16/2019 |
Run |
La Grange Park |
Easy |
2.5 mi |
28:27 |
11:23 |
|
| 12/22/2018 |
Run |
La Grange Park & Salt Creed Trail |
Recovery |
5.0 mi |
56:17 |
11:16 |
|
| 11/22/2018 |
Run |
Pilgrim Pie 5k |
Race |
3.1 mi |
30:28 |
9:48 |
|
| 11/22/2018 |
Run |
La Grange |
Strides |
0.2 mi |
1:37 |
9:00 |
|
| 11/22/2018 |
Run |
La Grange |
Easy |
1.1 mi |
11:45 |
11:05 |
|
| 11/14/2018 |
Run |
Gottlieb Fitness Center Track |
Tempo |
5.5 mi |
56:10 |
10:13 |
|
| 11/7/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.3 mi |
1:02:11 |
9:57 |
|
| 10/31/2018 |
Run |
La Grange Park & Salt Creed Trail |
Interval |
6.1 mi |
1:04:12 |
10:36 |
|
| 10/25/2018 |
Run |
La Grange Park & Salt Creed Trail |
Tempo |
5.6 mi |
59:09 |
10:32 |
|
| 10/15/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
42:46 |
10:40 |
|
| 10/8/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
43:02 |
10:46 |
|