| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/22/2018 |
Run |
La Grange |
Strides |
0.2 mi |
1:37 |
9:00 |
 |
| 11/22/2018 |
Run |
Pilgrim Pie 5k |
Race |
3.1 mi |
30:28 |
9:48 |
|
| 11/7/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.3 mi |
1:02:11 |
9:57 |
|
| 11/14/2018 |
Run |
Gottlieb Fitness Center Track |
Tempo |
5.5 mi |
56:10 |
10:13 |
|
| 10/25/2018 |
Run |
La Grange Park & Salt Creed Trail |
Tempo |
5.6 mi |
59:09 |
10:32 |
|
| 10/31/2018 |
Run |
La Grange Park & Salt Creed Trail |
Interval |
6.1 mi |
1:04:12 |
10:36 |
|
| 10/15/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
42:46 |
10:40 |
|
| 10/8/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 10/25/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
33:40 |
10:50 |
|
| 11/8/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
33:59 |
10:56 |
|
| 4/27/2022 |
Run |
La Grange |
Run Walk |
3.1 mi |
33:43 |
10:57 |
|
| 12/7/2019 |
Run |
La Grange Park |
Medium Long Run |
4.0 mi |
44:02 |
11:01 |
|
| 11/22/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:22 |
11:04 |
|
| 10/19/2019 |
Run |
La Grange Park |
Medium Long Run |
5.0 mi |
55:17 |
11:04 |
|
| 6/14/2019 |
Run |
La Grange Park |
Medium Long Run |
4.5 mi |
49:45 |
11:04 |
|
| 5/11/2019 |
Run |
La Grange Park |
Medium Long Run |
4.5 mi |
49:49 |
11:05 |
|
| 11/22/2018 |
Run |
La Grange |
Easy |
1.1 mi |
11:45 |
11:05 |
|
| 5/26/2019 |
Run |
La Grange Park |
Easy |
4.3 mi |
47:14 |
11:06 |
|
| 10/12/2019 |
Run |
La Grange Park |
Medium Long Run |
4.0 mi |
44:23 |
11:06 |
|
| 6/2/2019 |
Run |
La Grange Park |
Medium Long Run |
5.0 mi |
55:55 |
11:10 |
|
| 4/6/2019 |
Run |
La Grange Park |
Medium Long Run |
4.5 mi |
50:18 |
11:11 |
|
| 5/4/2019 |
Run |
La Grange Park |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 4/13/2019 |
Run |
La Grange Park |
Medium Long Run |
4.5 mi |
50:24 |
11:12 |
|
| 5/18/2019 |
Run |
La Grange Park |
Medium Long Run |
5.0 mi |
56:03 |
11:13 |
|
| 12/14/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:58 |
11:15 |
|
| 3/9/2019 |
Run |
La Grange Park |
Easy |
3.5 mi |
39:21 |
11:15 |
|
| 3/23/2019 |
Run |
La Grange Park |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 3/30/2019 |
Run |
La Grange Park |
Easy |
4.1 mi |
46:07 |
11:15 |
|
| 12/22/2018 |
Run |
La Grange Park & Salt Creed Trail |
Recovery |
5.0 mi |
56:17 |
11:16 |
|
| 8/31/2019 |
Run |
Prairie Path |
Easy |
3.2 mi |
35:37 |
11:17 |
|
| 3/1/2019 |
Run |
La Grange Park |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 10/5/2019 |
Run |
La Grange Park |
Medium Long Run |
4.8 mi |
53:36 |
11:18 |
|
| 7/12/2019 |
Run |
La Grange Park |
Medium Long Run |
4.0 mi |
45:12 |
11:19 |
|
| 3/16/2019 |
Run |
La Grange Park |
Easy |
3.5 mi |
39:34 |
11:19 |
|
| 6/22/2019 |
Run |
La Grange Park |
Medium Long Run |
4.0 mi |
45:20 |
11:21 |
|
| 5/4/2022 |
Run |
La Grange |
Run Walk |
3.1 mi |
34:57 |
11:21 |
|
| 5/27/2022 |
Run |
La Grange & La Grange Park |
Run Walk |
3.5 mi |
39:44 |
11:22 |
|
| 8/10/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
35:21 |
11:23 |
|
| 6/29/2019 |
Run |
La Grange Park |
Medium Long Run |
4.0 mi |
45:28 |
11:23 |
|
| 7/6/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
35:22 |
11:23 |
|
| 2/16/2019 |
Run |
La Grange Park |
Easy |
2.5 mi |
28:27 |
11:23 |
|
| 4/1/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
3.5 mi |
39:50 |
11:23 |
|
| 4/2/2020 |
Run |
La Grange Park |
Easy |
1.8 mi |
19:57 |
11:24 |
|
| 3/25/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
40:04 |
11:27 |
|
| 9/28/2019 |
Run |
La Grange Park |
Medium Long Run |
4.0 mi |
45:52 |
11:29 |
|
| 8/24/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
35:42 |
11:29 |
|
| 8/3/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
35:42 |
11:29 |
|
| 8/5/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
4.0 mi |
46:12 |
11:34 |
|
| 7/21/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
40:27 |
11:34 |
|
| 4/21/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
3.5 mi |
40:28 |
11:34 |
|
| 1/2/2020 |
Run |
La Grange Park |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 7/27/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
36:02 |
11:36 |
|
| 1/13/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
40:34 |
11:36 |
|
| 12/29/2021 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
40:34 |
11:36 |
|
| 8/12/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
4.0 mi |
46:23 |
11:36 |
|
| 1/21/2022 |
Run |
La Grange Park |
Run Walk |
4.0 mi |
46:24 |
11:36 |
|
| 4/20/2019 |
Run |
La Grange Park |
Medium Long Run |
5.0 mi |
58:02 |
11:37 |
|
| 4/6/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
40:40 |
11:38 |
|
| 6/29/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
3.5 mi |
40:40 |
11:38 |
|
| 4/16/2022 |
Run |
La Grange Park & Salt Creed Trail |
Run Walk |
3.5 mi |
40:45 |
11:39 |
|
| 6/2/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
3.5 mi |
40:46 |
11:39 |
|
| 12/23/2021 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
40:55 |
11:42 |
|
| 7/17/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
3.5 mi |
40:55 |
11:42 |
|
| 7/29/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
3.6 mi |
41:37 |
11:42 |
|
| 1/30/2022 |
Run |
La Grange Park |
Run Walk |
4.0 mi |
46:47 |
11:42 |
|
| 8/17/2019 |
Run |
La Grange Park |
Medium Long Run |
3.5 mi |
40:57 |
11:42 |
|
| 9/7/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
36:25 |
11:43 |
|
| 3/9/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
41:01 |
11:44 |
|
| 3/5/2022 |
Run |
La Grange Park |
Run Walk |
3.1 mi |
36:30 |
11:45 |
|
| 8/30/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
4.0 mi |
47:02 |
11:46 |
|
| 5/19/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
41:10 |
11:46 |
|
| 8/18/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
4.0 mi |
47:07 |
11:47 |
|
| 2/9/2022 |
Run |
La Grange Park |
Run Walk |
3.6 mi |
41:49 |
11:47 |
|
| 2/21/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
41:15 |
11:48 |
|
| 12/16/2021 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
41:18 |
11:48 |
|
| 6/8/2019 |
Run |
La Grange Park |
Medium Long Run |
5.5 mi |
1:05:08 |
11:50 |
|
| 3/2/2022 |
Run |
La Grange Park |
Run Walk |
3.7 mi |
43:31 |
11:50 |
|
| 2/6/2022 |
Run |
La Grange Park |
Run Walk |
4.0 mi |
47:19 |
11:50 |
|
| 12/9/2021 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
41:28 |
11:51 |
|
| 5/11/2022 |
Run |
La Grange & La Grange Park |
Run Walk |
2.3 mi |
26:40 |
11:52 |
|
| 4/11/2020 |
Run |
La Grange Park |
Recovery |
1.5 mi |
17:50 |
11:54 |
|
| 9/30/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
3.0 mi |
35:42 |
11:54 |
|
| 11/18/2021 |
Run |
La Grange Park |
Run Walk |
3.7 mi |
43:26 |
11:54 |
|
| 7/10/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
41:40 |
11:55 |
|
| 6/23/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
41:40 |
11:55 |
|
| 6/13/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
41:40 |
11:55 |
|
| 9/23/2022 |
Run |
La Grange Park |
Run Walk |
2.5 mi |
30:01 |
11:55 |
|
| 12/2/2021 |
Run |
La Grange Park |
Run Walk |
3.8 mi |
44:45 |
11:57 |
|
| 11/10/2021 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
42:08 |
12:03 |
|
| 9/22/2022 |
Run |
La Grange Park |
Run Walk |
2.1 mi |
25:05 |
12:04 |
|
| 11/3/2021 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
42:25 |
12:08 |
|
| 10/10/2022 |
Run |
La Grange Park |
Run Walk |
3.0 mi |
36:31 |
12:11 |
|
| 9/9/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
4.0 mi |
48:45 |
12:12 |
|
| 10/20/2021 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
43:17 |
12:22 |
|
| 9/30/2021 |
Run |
La Grange Park |
Run Walk |
3.3 mi |
40:16 |
12:24 |
|
| 10/8/2021 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
43:34 |
12:27 |
|
| 10/27/2021 |
Run |
La Grange Park |
Run Walk |
3.3 mi |
40:37 |
12:28 |
|
| 10/14/2021 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
43:47 |
12:31 |
|
| 9/23/2021 |
Run |
La Grange Park |
Run Walk |
3.1 mi |
38:56 |
12:32 |
|
| 3/16/2022 |
Run |
La Grange |
Run Walk |
3.0 mi |
37:50 |
12:37 |
|