| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2020 |
Run |
SCT |
Easy (<=144) |
5.2 mi |
44:26 |
8:31 |
 |
| 12/20/2019 |
Run |
SCT |
Interval (176) |
9.0 mi |
1:06:37 |
7:24 |
|
| 11/23/2019 |
Run |
SCT |
Easy (<=144) |
13.8 mi |
2:03:36 |
8:58 |
|
| 10/21/2019 |
Run |
SCT |
Easy (<=144) |
6.6 mi |
59:59 |
9:09 |
|
| 10/19/2019 |
Run |
SCT |
Easy (<=144) |
9.6 mi |
1:32:31 |
9:36 |
|
| 10/16/2019 |
Run |
SCT |
Easy (<=144) |
7.0 mi |
1:02:14 |
8:52 |
|
| 10/5/2019 |
Run |
SCT |
Easy (<=144) |
8.2 mi |
1:07:19 |
8:14 |
|
| 9/21/2019 |
Run |
SCT |
Easy (<=144) |
10.0 mi |
1:35:19 |
9:31 |
|
| 9/7/2019 |
Run |
SCT |
Easy (<=144) |
11.1 mi |
1:37:46 |
8:49 |
|
| 8/22/2019 |
Run |
SCT |
Easy (<=144) |
8.7 mi |
1:23:49 |
9:38 |
|
| 8/17/2019 |
Run |
SCT |
Easy (<=144) |
11.4 mi |
1:45:39 |
9:19 |
|
| 8/10/2019 |
Run |
SCT |
Easy (<=144) |
11.0 mi |
1:59:26 |
10:50 |
|
| 7/20/2019 |
Run |
SCT |
Easy (<=144) |
10.5 mi |
1:38:44 |
9:27 |
|
| 5/19/2019 |
Run |
SCT |
Long (144-158) |
15.4 mi |
1:46:31 |
6:57 |
|
| 5/18/2019 |
Run |
SCT |
Easy (<=144) |
12.3 mi |
1:51:50 |
9:06 |
|
| 4/6/2019 |
Run |
SCT |
Easy (<=144) |
12.5 mi |
1:35:21 |
7:38 |
|
| 3/17/2019 |
Run |
SCT |
Long (144-158) |
14.2 mi |
1:46:13 |
7:29 |
|
| 2/16/2019 |
Run |
SCT |
Easy (<=144) |
14.6 mi |
2:11:48 |
9:01 |
|
| 2/9/2019 |
Run |
SCT |
Easy (<=144) |
12.6 mi |
1:42:06 |
8:09 |
|
| 1/20/2019 |
Run |
SCT |
Long (144-158) |
16.0 mi |
1:49:11 |
6:50 |
|
| 11/14/2018 |
Run |
SCT |
Easy (<=144) |
6.3 mi |
48:57 |
7:44 |
|
| 11/8/2018 |
Run |
SCT |
Easy (<=144) |
6.6 mi |
58:32 |
8:57 |
|
| 10/29/2018 |
Run |
SCT |
Easy (<=144) |
6.7 mi |
1:00:45 |
9:05 |
|
| 10/21/2018 |
Run |
SCT |
Long (144-158) |
14.8 mi |
1:41:48 |
6:54 |
|
| 10/11/2018 |
Run |
SCT |
Easy (<=144) |
6.5 mi |
1:04:34 |
9:54 |
|
| 10/10/2018 |
Run |
SCT |
Easy (<=144) |
6.0 mi |
58:39 |
9:46 |
|
| 10/5/2018 |
Run |
SCT |
Easy (<=144) |
4.1 mi |
40:27 |
9:50 |
|
| 10/4/2018 |
Run |
SCT |
Easy (<=144) |
5.5 mi |
46:38 |
8:27 |
|
| 10/3/2018 |
Run |
SCT |
Easy (<=144) |
6.0 mi |
55:50 |
9:15 |
|
| 10/1/2018 |
Run |
SCT |
Easy (<=144) |
6.5 mi |
58:33 |
9:00 |
|
| 9/29/2018 |
Run |
SCT |
Easy (<=144) |
10.4 mi |
1:30:16 |
8:40 |
|
| 9/28/2018 |
Run |
SCT |
Easy (<=144) |
8.1 mi |
1:09:04 |
8:34 |
|
| 9/20/2018 |
Run |
SCT |
Easy (<=144) |
8.3 mi |
1:13:09 |
8:52 |
|
| 9/8/2018 |
Run |
SCT |
Long (144-158) |
10.0 mi |
1:20:51 |
8:05 |
|
| 9/2/2018 |
Run |
SCT |
Long (144-158) |
17.1 mi |
2:00:31 |
7:05 |
|
| 8/26/2018 |
Run |
SCT |
Long (144-158) |
19.0 mi |
2:07:20 |
6:42 |
|
| 8/19/2018 |
Run |
SCT |
Long (144-158) |
18.2 mi |
2:02:27 |
6:45 |
|
| 8/13/2018 |
Run |
SCT |
Easy (<=144) |
9.1 mi |
1:23:15 |
9:09 |
|
| 8/12/2018 |
Run |
SCT |
Long (144-158) |
20.0 mi |
2:14:50 |
6:44 |
|
| 8/11/2018 |
Run |
SCT |
Easy (<=144) |
10.1 mi |
1:26:39 |
8:34 |
|
| 8/6/2018 |
Run |
SCT |
Easy (<=144) |
8.6 mi |
1:18:43 |
9:08 |
|
| 8/5/2018 |
Run |
SCT |
Long (144-158) |
18.1 mi |
2:01:57 |
6:45 |
|
| 8/3/2018 |
Run |
SCT |
Easy (<=144) |
10.6 mi |
1:29:52 |
8:28 |
|
| 7/28/2018 |
Run |
SCT |
Long (144-158) |
18.3 mi |
2:06:35 |
6:55 |
|
| 7/23/2018 |
Run |
SCT |
Easy (<=144) |
9.1 mi |
1:19:13 |
8:43 |
|
| 7/22/2018 |
Run |
SCT |
Long (144-158) |
16.1 mi |
1:48:21 |
6:45 |
|
| 6/17/2018 |
Run |
SCT |
Long (144-158) |
13.2 mi |
1:41:14 |
7:42 |
|
| 6/10/2018 |
Run |
SCT |
Long (144-158) |
14.2 mi |
1:37:20 |
6:52 |
|
| 6/9/2018 |
Run |
SCT |
Easy (<=144) |
8.4 mi |
1:09:39 |
8:20 |
|
| 6/1/2018 |
Run |
SCT |
Easy (<=144) |
6.7 mi |
58:10 |
8:42 |
|
| 5/31/2018 |
Run |
SCT |
MP (144-162) |
9.0 mi |
1:01:38 |
6:51 |
|
| 5/13/2018 |
Run |
SCT |
Easy (<=144) |
11.6 mi |
1:42:22 |
8:51 |
|
| 5/12/2018 |
Run |
SCT |
Easy (<=144) |
4.7 mi |
45:08 |
9:34 |
|
| 4/13/2018 |
Run |
SCT |
Easy (<=144) |
7.1 mi |
58:56 |
8:16 |
|
| 4/10/2018 |
Run |
SCT |
Easy (<=144) |
2.9 mi |
22:32 |
7:48 |
|
| 4/10/2018 |
Run |
SCT |
MP (144-162) |
6.5 mi |
45:13 |
7:00 |
|
| 3/31/2018 |
Run |
SCT |
Easy (<=144) |
10.0 mi |
1:22:43 |
8:15 |
|
| 3/25/2018 |
Run |
SCT |
Long (144-158) |
20.0 mi |
2:16:57 |
6:51 |
|
| 3/24/2018 |
Run |
SCT |
Easy (<=144) |
10.0 mi |
1:21:42 |
8:10 |
|
| 3/18/2018 |
Run |
SCT |
Long (144-158) |
18.1 mi |
2:07:19 |
7:03 |
|
| 3/15/2018 |
Run |
SCT |
MP (144-162) |
13.2 mi |
1:33:12 |
7:05 |
|
| 3/10/2018 |
Run |
SCT |
Easy (<=144) |
8.5 mi |
1:17:12 |
9:09 |
|
| 3/8/2018 |
Run |
SCT |
MP (144-162) |
10.5 mi |
1:14:20 |
7:04 |
|
| 3/4/2018 |
Run |
SCT |
Long (144-158) |
20.1 mi |
2:18:39 |
6:54 |
|
| 11/11/2017 |
Run |
SCT |
Easy (<=144) |
7.0 mi |
1:04:46 |
9:15 |
|
| 10/1/2017 |
Run |
SCT |
Easy (<=144) |
13.1 mi |
1:44:57 |
8:02 |
|
| 7/22/2017 |
Run |
SCT |
Easy (<=144) |
5.0 mi |
49:41 |
9:56 |
|
| 3/25/2017 |
Run |
SCT |
Easy (<=144) |
4.4 mi |
45:45 |
10:20 |
|
| 2/11/2017 |
Run |
SCT |
Easy (<=144) |
8.1 mi |
1:03:28 |
7:52 |
|
| 1/29/2017 |
Run |
SCT |
Long (144-158) |
20.2 mi |
2:21:43 |
7:02 |
|
| 11/19/2016 |
Run |
SCT |
Easy (<=144) |
12.3 mi |
1:38:24 |
8:00 |
|
| 6/25/2016 |
Run |
SCT |
Easy (<=144) |
14.1 mi |
2:04:21 |
8:49 |
|
|