| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2016 |
Run |
Palo Alto Greer Loop 4M + 2M |
Easy (<=144) |
6.4 mi |
48:00 |
7:33 |
 |
| 11/29/2016 |
Run |
Palo Alto Greer Loop 4M + 2M |
MP (144-162) |
6.4 mi |
44:02 |
6:55 |
|
| 11/28/2016 |
Run |
Palo Alto Greer Loop 4M + 2M |
Easy (<=144) |
6.5 mi |
48:26 |
7:25 |
|
| 11/23/2016 |
Run |
Palo Alto Greer Loop 4M + 2M |
Easy (<=144) |
7.2 mi |
54:40 |
7:39 |
|
| 11/18/2016 |
Run |
Palo Alto Greer Loop 4M + 2M |
Easy (<=144) |
3.2 mi |
29:30 |
9:12 |
|
| 11/5/2016 |
Run |
Palo Alto Greer Loop 4M + 2M |
Easy (<=144) |
10.5 mi |
1:20:24 |
7:39 |
|
| 11/4/2016 |
Run |
Palo Alto Greer Loop 4M + 2M |
Easy (<=144) |
10.6 mi |
1:23:34 |
7:54 |
|
| 10/14/2016 |
Run |
Palo Alto Greer Loop 4M + 2M |
Easy (<=144) |
6.5 mi |
51:18 |
7:53 |
|
| 10/12/2016 |
Run |
Palo Alto Greer Loop 4M + 2M |
Easy (<=144) |
6.5 mi |
50:01 |
7:41 |
|
| 10/1/2016 |
Run |
Palo Alto Greer Loop 4M + 2M |
Easy (<=144) |
6.3 mi |
52:10 |
8:14 |
|
| 9/20/2016 |
Run |
Palo Alto Greer Loop 4M + 2M |
Interval (176) |
10.6 mi |
1:18:46 |
7:25 |
|
| 9/15/2016 |
Run |
Palo Alto Greer Loop 4M + 2M |
Tempo (158-166) |
10.6 mi |
1:14:19 |
7:01 |
|
| 9/13/2016 |
Run |
Palo Alto Greer Loop 4M + 2M |
Interval (176) |
10.6 mi |
1:16:08 |
7:13 |
|
| 9/6/2016 |
Run |
Palo Alto Greer Loop 4M + 2M |
Interval (176) |
10.5 mi |
1:17:39 |
7:23 |
|