| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2016 |
Run |
Palo Alto Shoreline/Luis Loop 8M |
Tempo (158-166) |
8.3 mi |
57:44 |
6:56 |
 |
| 9/2/2016 |
Run |
Palo Alto Shoreline/Luis Loop 8M |
Long (144-158) |
8.6 mi |
1:04:19 |
7:32 |
|
| 8/31/2016 |
Run |
Palo Alto Shoreline/Luis Loop 8M |
Easy (<=144) |
10.6 mi |
1:22:38 |
7:49 |
|
| 8/1/2016 |
Run |
Palo Alto Shoreline/Luis Loop 8M |
Easy (<=144) |
10.1 mi |
1:18:44 |
7:47 |
|
| 7/28/2016 |
Run |
Palo Alto Shoreline/Luis Loop 8M |
Easy (<=144) |
8.5 mi |
1:06:37 |
7:51 |
|
| 7/26/2016 |
Run |
Palo Alto Shoreline/Luis Loop 8M |
Interval (176) |
9.6 mi |
1:09:53 |
7:20 |
|
| 7/9/2016 |
Run |
Palo Alto Shoreline/Luis Loop 8M |
Easy (<=144) |
8.5 mi |
1:20:01 |
9:27 |
|
| 7/6/2016 |
Run |
Palo Alto Shoreline/Luis Loop 8M |
Easy (<=144) |
8.3 mi |
1:03:24 |
7:37 |
|