| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2019 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:11:53 |
8:26 |
 |
| 2/24/2019 |
Run |
Palo Alto Shoreline/Luis Loop |
Long (144-158) |
11.6 mi |
1:17:23 |
6:42 |
|
| 2/13/2019 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.3 mi |
1:04:47 |
7:48 |
|
| 2/10/2019 |
Run |
Palo Alto Shoreline/Luis Loop |
Long (144-158) |
19.0 mi |
2:02:39 |
6:27 |
|
| 10/18/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:09:12 |
8:08 |
|
| 7/30/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.9 mi |
1:19:50 |
8:59 |
|
| 6/25/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:13:43 |
8:40 |
|
| 6/24/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Long (144-158) |
18.3 mi |
2:10:10 |
7:08 |
|
| 6/22/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.7 mi |
1:08:44 |
7:55 |
|
| 6/20/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
6.5 mi |
55:11 |
8:28 |
|
| 6/15/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
7.0 mi |
1:00:08 |
8:34 |
|
| 6/13/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.6 mi |
1:16:57 |
8:59 |
|
| 6/11/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.6 mi |
1:08:02 |
7:58 |
|
| 6/6/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
11.0 mi |
1:29:58 |
8:10 |
|
| 6/4/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.3 mi |
1:07:15 |
8:10 |
|
| 5/28/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
4.3 mi |
47:54 |
11:17 |
|
| 5/26/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
3.5 mi |
29:54 |
8:29 |
|
| 5/24/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
7.8 mi |
1:11:28 |
9:09 |
|
| 5/16/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
4.6 mi |
35:53 |
7:52 |
|
| 5/11/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
6.0 mi |
50:25 |
8:22 |
|
| 5/4/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
3.0 mi |
25:41 |
8:31 |
|
| 5/4/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
2.4 mi |
21:14 |
9:00 |
|
| 4/30/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
6.5 mi |
53:17 |
8:11 |
|
| 4/29/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
10.5 mi |
1:17:53 |
7:24 |
|
| 4/12/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
6.3 mi |
53:00 |
8:23 |
|
| 4/11/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
6.4 mi |
49:51 |
7:51 |
|
| 4/9/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
7.3 mi |
57:48 |
7:54 |
|
| 4/6/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:10:32 |
8:17 |
|
| 4/4/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
4.5 mi |
39:51 |
8:55 |
|
| 3/28/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
7.8 mi |
1:04:01 |
8:14 |
|
| 2/7/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
2.5 mi |
20:00 |
8:00 |
|
| 1/21/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Long (144-158) |
17.1 mi |
2:00:45 |
7:05 |
|
| 1/14/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Long (144-158) |
12.1 mi |
1:25:55 |
7:08 |
|
| 1/10/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
10.6 mi |
1:23:24 |
7:55 |
|
| 1/8/2018 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:04:52 |
7:38 |
|
| 11/26/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Long (144-158) |
12.5 mi |
1:27:24 |
6:59 |
|
| 11/24/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Interval (176) |
8.8 mi |
58:52 |
6:40 |
|
| 11/16/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Interval (176) |
8.5 mi |
1:02:23 |
7:20 |
|
| 11/12/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Long (144-158) |
5.7 mi |
46:25 |
8:13 |
|
| 10/29/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
6.1 mi |
45:42 |
7:31 |
|
| 10/26/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Interval (176) |
4.2 mi |
31:57 |
7:35 |
|
| 10/23/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
4.5 mi |
37:00 |
8:14 |
|
| 10/22/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Long (144-158) |
10.5 mi |
1:16:46 |
7:18 |
|
| 10/19/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
4.7 mi |
38:20 |
8:10 |
|
| 10/18/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
5.5 mi |
47:06 |
8:33 |
|
| 10/5/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
4.5 mi |
36:35 |
8:07 |
|
| 10/4/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
6.5 mi |
52:29 |
8:04 |
|
| 10/3/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
MP (144-162) |
6.5 mi |
47:03 |
7:13 |
|
| 10/2/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
4.2 mi |
33:57 |
8:01 |
|
| 9/29/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:11:16 |
8:23 |
|
| 9/28/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
MP (144-162) |
13.5 mi |
1:39:29 |
7:22 |
|
| 9/27/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
6.6 mi |
55:58 |
8:33 |
|
| 9/26/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Interval (176) |
9.5 mi |
1:07:45 |
7:08 |
|
| 9/25/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:12:49 |
8:33 |
|
| 9/24/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Long (144-158) |
18.1 mi |
2:15:03 |
7:29 |
|
| 9/23/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
10.2 mi |
1:21:53 |
8:04 |
|
| 9/22/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
6.5 mi |
52:13 |
8:02 |
|
| 9/21/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
MP (144-162) |
12.5 mi |
1:21:44 |
6:32 |
|
| 9/20/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
6.5 mi |
56:33 |
8:39 |
|
| 9/19/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Interval (176) |
10.5 mi |
1:12:50 |
6:56 |
|
| 9/18/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:11:19 |
8:23 |
|
| 9/17/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Long (144-158) |
19.0 mi |
2:12:15 |
6:57 |
|
| 9/16/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:08:44 |
8:04 |
|
| 9/13/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:12:14 |
8:29 |
|
| 9/12/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Interval (176) |
10.5 mi |
1:14:30 |
7:05 |
|
| 9/10/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Long (144-158) |
14.6 mi |
1:41:32 |
6:59 |
|
| 9/9/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
6.5 mi |
55:32 |
8:32 |
|
| 9/7/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
MP (144-162) |
12.5 mi |
1:25:18 |
6:49 |
|
| 9/6/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:09:05 |
8:08 |
|
| 9/5/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Interval (176) |
10.0 mi |
1:12:14 |
7:13 |
|
| 9/3/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Long (144-158) |
12.5 mi |
1:42:35 |
8:12 |
|
| 9/2/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
12.6 mi |
1:42:51 |
8:11 |
|
| 9/1/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.6 mi |
1:10:57 |
8:14 |
|
| 8/23/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
6.5 mi |
1:04:32 |
9:54 |
|
| 8/21/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
4.2 mi |
37:50 |
8:56 |
|
| 8/20/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
10.5 mi |
1:23:55 |
8:00 |
|
| 8/18/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:13:55 |
8:40 |
|
| 8/17/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
MP (144-162) |
8.5 mi |
1:02:44 |
7:21 |
|
| 8/16/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:12:11 |
8:29 |
|
| 8/15/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Interval (176) |
8.5 mi |
1:02:17 |
7:20 |
|
| 8/14/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:07:40 |
7:58 |
|
| 8/13/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Long (144-158) |
14.6 mi |
1:40:38 |
6:55 |
|
| 8/11/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
MP (144-162) |
10.6 mi |
1:10:41 |
6:42 |
|
| 8/9/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Interval (176) |
9.6 mi |
1:28:38 |
9:14 |
|
| 7/20/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.6 mi |
1:09:07 |
8:06 |
|
| 7/19/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:09:50 |
8:12 |
|
| 7/18/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Tempo (158-166) |
8.6 mi |
1:02:13 |
7:17 |
|
| 7/17/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
6.4 mi |
54:44 |
8:38 |
|
| 7/16/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Long (144-158) |
13.3 mi |
1:30:32 |
6:50 |
|
| 7/15/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
10.6 mi |
1:28:11 |
8:22 |
|
| 7/14/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:11:40 |
8:25 |
|
| 7/13/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
MP (144-162) |
10.5 mi |
1:11:40 |
6:50 |
|
| 7/12/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.2 mi |
1:07:22 |
8:13 |
|
| 7/10/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
8.5 mi |
1:14:32 |
8:45 |
|
| 7/9/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Long (144-158) |
16.6 mi |
1:52:32 |
6:48 |
|
| 7/8/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
10.6 mi |
1:23:43 |
7:56 |
|
| 7/7/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
6.5 mi |
57:32 |
8:48 |
|
| 7/7/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
MP (144-162) |
8.7 mi |
57:04 |
6:36 |
|
| 7/6/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
Easy (<=144) |
4.2 mi |
38:31 |
9:13 |
|
| 6/29/2017 |
Run |
Palo Alto Shoreline/Luis Loop |
MP (144-162) |
10.6 mi |
1:11:03 |
6:43 |
|