| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2014 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:17 |
8:36 |
 |
| 7/11/2014 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
48:21 |
8:48 |
|
| 5/9/2014 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
48:37 |
8:51 |
|
| 3/21/2014 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:15 |
8:36 |
|
| 7/10/2013 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
|
|
|
| 8/24/2012 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
|
|
|
| 7/13/2012 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
51:13 |
9:19 |
|
| 7/11/2012 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
49:23 |
8:59 |
|
| 6/29/2012 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
50:52 |
9:15 |
|
| 6/1/2012 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
49:12 |
8:57 |
|
| 3/22/2012 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
49:04 |
8:56 |
|
| 10/11/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
50:12 |
9:08 |
|
| 9/21/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
50:08 |
9:07 |
|
| 8/26/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:55 |
8:43 |
|
| 8/23/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
48:43 |
8:52 |
|
| 8/19/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
49:58 |
9:06 |
|
| 8/17/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
50:05 |
9:07 |
|
| 8/12/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
48:58 |
8:55 |
|
| 7/29/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
52:30 |
9:33 |
|
| 7/8/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
48:59 |
8:55 |
|
| 7/1/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
48:10 |
8:46 |
|
| 6/20/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
50:13 |
9:08 |
|
| 4/29/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
48:35 |
8:50 |
|
| 4/27/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
50:15 |
9:09 |
|
| 4/22/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:52 |
8:21 |
|
| 4/15/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:58 |
8:33 |
|
| 3/25/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
49:08 |
8:56 |
|
| 3/18/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
48:38 |
8:51 |
|
| 3/11/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:17 |
8:36 |
|
| 3/9/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:12 |
8:24 |
|
| 2/22/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:14 |
8:36 |
|
| 2/18/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:06 |
8:23 |
|
| 2/17/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:14 |
8:25 |
|
| 2/16/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:24 |
8:38 |
|
| 2/11/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:55 |
8:32 |
|
| 1/28/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:19 |
8:37 |
|
| 1/11/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:27 |
8:38 |
|
| 1/4/2011 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
48:21 |
8:48 |
|
| 12/15/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:19 |
8:37 |
|
| 12/8/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:52 |
8:32 |
|
| 11/29/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:02 |
8:34 |
|
| 11/23/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 11/9/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:52 |
8:21 |
|
| 11/1/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:02 |
8:34 |
|
| 10/27/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:24 |
8:27 |
|
| 10/20/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 10/13/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:45 |
8:41 |
|
| 10/12/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 10/8/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:53 |
8:43 |
|
| 10/7/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
|
|
|
| 10/5/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:24 |
8:27 |
|
| 9/24/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:34 |
8:28 |
|
| 9/22/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
48:22 |
8:48 |
|
| 9/15/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:28 |
8:38 |
|
| 9/10/2010 |
Run |
Falmouth work loop 1 |
Easy |
3.5 mi |
28:14 |
8:12 |
|
| 9/8/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:31 |
8:39 |
|
| 9/1/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
50:50 |
9:15 |
|
| 8/18/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:58 |
8:44 |
|
| 8/11/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 7/30/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:35 |
8:40 |
|
| 7/28/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
50:41 |
9:13 |
|
| 7/21/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:54 |
8:43 |
|
| 7/16/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:06 |
8:12 |
|
| 7/14/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:58 |
8:33 |
|
| 7/13/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:34 |
8:39 |
|
| 7/9/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:13 |
8:36 |
|
| 7/7/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:06 |
8:34 |
|
| 7/2/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
48:13 |
8:46 |
|
| 6/30/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:23 |
8:37 |
|
| 6/25/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:27 |
8:27 |
|
| 6/18/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:50 |
8:20 |
|
| 6/16/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:12 |
8:14 |
|
| 6/4/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
44:59 |
8:11 |
|
| 5/28/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:34 |
8:28 |
|
| 5/26/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
50:13 |
9:08 |
|
| 5/21/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:13 |
8:14 |
|
| 5/19/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:58 |
8:33 |
|
| 5/14/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:53 |
8:43 |
|
| 5/12/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:48 |
8:42 |
|
| 4/28/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:56 |
8:22 |
|
| 4/23/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:02 |
8:12 |
|
| 4/20/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:12 |
8:35 |
|
| 4/14/2010 |
Run |
Falmouth work loop 1 |
Tempo |
5.5 mi |
44:55 |
8:10 |
|
| 4/13/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 4/7/2010 |
Run |
Falmouth work loop 1 |
Tempo |
5.5 mi |
44:35 |
8:07 |
|
| 4/6/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:20 |
8:26 |
|
| 4/2/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:20 |
8:26 |
|
| 3/31/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:58 |
8:22 |
|
| 3/26/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:53 |
8:21 |
|
| 3/24/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:11 |
8:24 |
|
| 3/19/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:23 |
8:26 |
|
| 3/17/2010 |
Run |
Falmouth work loop 1 |
Tempo |
5.5 mi |
44:58 |
8:11 |
|
| 3/16/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:24 |
8:27 |
|
| 3/2/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
|
|
|
| 3/1/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
|
|
|
| 2/23/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
|
|
|
| 2/22/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:55 |
8:21 |
|
| 2/16/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:25 |
8:16 |
|
| 2/15/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:58 |
8:33 |
|
| 2/9/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:32 |
8:28 |
|
|