Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/10/2008 Run Random Route Easy 5.0 mi 38:43 7:45 3/11/2008 Run Random Route Easy 3.0 mi 25:00 8:20 3/11/2008 Run Random Route Easy 2.7 mi 23:13 8:36 4/28/2009 Run Random Route Easy 3.0 mi     5/3/2009 Run Random Route Easy 3.0 mi     5/5/2009 Run Random Route Easy 4.0 mi     5/9/2009 Run Random Route Easy 1.0 mi     5/10/2009 Run Random Route Easy 2.0 mi     5/12/2009 Run Random Route Easy 4.4 mi     5/15/2009 Run Random Route Easy 5.9 mi 48:31 8:18 5/17/2009 Run Random Route Easy 1.7 mi 14:50 8:44 5/19/2009 Run Random Route Easy 4.1 mi     5/22/2009 Run Random Route Easy 1.0 mi 8:58 8:58 5/22/2009 Run Random Route Easy 2.0 mi     5/26/2009 Run Random Route Easy 4.5 mi     5/31/2009 Run Random Route Easy 2.0 mi 16:19 8:10 6/2/2009 Run Random Route Easy 5.0 mi     6/5/2009 Run Random Route Easy 3.5 mi 30:16 8:39 6/6/2009 Run Random Route Easy 2.0 mi 17:40 8:50 6/7/2009 Run Random Route Easy 5.4 mi 46:49 8:41 6/9/2009 Run Random Route Easy 4.3 mi     6/16/2009 Run Random Route Easy 5.2 mi     6/20/2009 Run Random Route Easy 2.4 mi     6/21/2009 Run Random Route Easy 1.2 mi     6/23/2009 Run Random Route Easy 4.5 mi     6/27/2009 Run Random Route Easy 1.0 mi     7/3/2009 Run Random Route Easy 8.0 mi 1:09:00 8:38 7/4/2009 Run Random Route Easy 6.1 mi 54:46 8:59 7/7/2009 Run Random Route Easy 3.0 mi     7/18/2009 Run Random Route Easy 5.2 mi 44:06 8:29 7/19/2009 Run Random Route Easy 8.3 mi 1:10:00 8:27 7/21/2009 Run Random Route Easy 4.5 mi     8/1/2009 Run Random Route Easy 2.0 mi     8/9/2009 Run Random Route Easy 1.0 mi     8/11/2009 Run Random Route Easy 4.0 mi     8/12/2009 Run Random Route Easy 1.0 mi     8/25/2009 Run Random Route Easy 4.3 mi     8/26/2009 Run Random Route Easy 1.0 mi     8/27/2009 Run Random Route Easy 2.2 mi     8/31/2009 Run Random Route Easy 1.0 mi     9/1/2009 Run Random Route Easy 4.6 mi     9/5/2009 Run Random Route Easy 6.3 mi 53:50 8:33 9/8/2009 Run Random Route Easy 5.5 mi     9/13/2009 Run Random Route Easy 3.4 mi     9/22/2009 Run Random Route Easy 3.0 mi     9/26/2009 Run Random Route Easy 3.7 mi     10/10/2009 Run Random Route Easy 6.7 mi 55:45 8:20 10/17/2009 Run Random Route Easy 6.0 mi 50:24 8:24 10/25/2009 Run Random Route Easy 7.0 mi     11/22/2009 Run Random Route Easy 3.0 mi     11/25/2009 Run Random Route Easy 3.0 mi 25:21 8:27 11/26/2009 Run Random Route Easy 4.5 mi 38:21 8:32 12/9/2009 Run Random Route Easy 4.0 mi 32:35 8:09 12/26/2009 Run Random Route Easy 3.2 mi     1/10/2010 Run Random Route Easy 7.0 mi 1:00:00 8:35 1/19/2010 Run Random Route Easy 3.0 mi 27:20 9:07 1/20/2010 Run Random Route Easy 5.0 mi 41:40 8:20 1/30/2010 Run Random Route Easy 1.5 mi     2/24/2010 Run Random Route Easy 4.0 mi 33:13 8:19 3/4/2010 Run Random Route Easy 3.0 mi     3/5/2010 Run Random Route Easy 3.0 mi     3/6/2010 Run Random Route Easy 3.0 mi     3/8/2010 Run Random Route Easy 3.0 mi     3/21/2010 Run Random Route Easy 4.2 mi 37:09 8:51 3/23/2010 Run Random Route Easy 5.0 mi 42:55 8:35 3/27/2010 Run Random Route Easy 7.0 mi 59:57 8:34 3/29/2010 Run Random Route Easy 5.5 mi 45:49 8:20 3/30/2010 Run Random Route Easy 4.5 mi 36:15 8:04 4/1/2010 Run Random Route Easy 2.0 mi 16:02 8:01 4/4/2010 Run Random Route Easy 1.0 mi     4/9/2010 Run Random Route Easy 5.0 mi 42:19 8:28 4/10/2010 Run Random Route Easy 5.0 mi 43:40 8:44 4/16/2010 Run Random Route Easy 2.1 mi 17:34 8:22 4/17/2010 Run Random Route Easy 6.0 mi 54:02 9:01 4/18/2010 Run Random Route Easy 7.5 mi 1:05:01 8:41 4/24/2010 Run Random Route Easy 8.3 mi 1:12:00 8:44 4/27/2010 Run Random Route Easy 4.0 mi     5/1/2010 Run Random Route Easy 7.0 mi 1:01:01 8:43 5/4/2010 Run Random Route Easy 5.8 mi     5/8/2010 Run Random Route Easy 2.0 mi     5/9/2010 Run Random Route Easy 4.5 mi     5/11/2010 Run Random Route Easy 4.8 mi     5/15/2010 Run Random Route Easy 6.3 mi 55:41 8:55 5/18/2010 Run Random Route Easy 4.2 mi     5/23/2010 Run Random Route Easy 5.0 mi 43:39 8:44 5/25/2010 Run Random Route Easy 3.8 mi     5/30/2010 Run Random Route Easy 3.0 mi 27:13 9:05 6/1/2010 Run Random Route Easy 4.9 mi     6/5/2010 Run Random Route Easy 6.0 mi 52:15 8:43 6/8/2010 Run Random Route Easy 4.0 mi     6/9/2010 Run Random Route Easy 5.3 mi 47:07 8:54 6/11/2010 Run Random Route Easy 2.0 mi     6/12/2010 Run Random Route Easy 1.0 mi     6/12/2010 Run Random Route Easy 5.4 mi     6/13/2010 Run Random Route Easy 6.7 mi 1:00:22 9:01 6/15/2010 Run Random Route Easy 4.2 mi     6/19/2010 Run Random Route Easy 7.7 mi 1:09:11 9:00 6/20/2010 Run Random Route Easy 4.1 mi 36:33 8:55 6/22/2010 Run Random Route Easy 3.5 mi     6/23/2010 Run Random Route Easy 3.5 mi 30:35 8:45