| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2015 |
Run |
Random Route |
Easy |
3.0 mi |
27:20 |
9:07 |
 |
| 1/23/2015 |
Run |
Random Route |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 1/21/2015 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 1/19/2015 |
Run |
Random Route |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 1/17/2015 |
Run |
Random Route |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 1/16/2015 |
Run |
Random Route |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 1/14/2015 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/11/2015 |
Run |
Random Route |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 1/9/2015 |
Run |
Random Route |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/2/2015 |
Run |
Random Route |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 12/31/2014 |
Run |
Random Route |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 12/28/2014 |
Run |
Random Route |
Easy |
2.5 mi |
23:44 |
9:30 |
|
| 12/26/2014 |
Run |
Random Route |
Easy |
2.5 mi |
22:48 |
9:08 |
|
| 12/24/2014 |
Run |
Random Route |
Easy |
2.5 mi |
23:08 |
9:16 |
|
| 12/21/2014 |
Run |
Random Route |
Easy |
2.5 mi |
23:08 |
9:16 |
|
| 12/19/2014 |
Run |
Random Route |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 12/17/2014 |
Run |
Random Route |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 12/15/2014 |
Run |
Random Route |
Easy |
2.5 mi |
24:15 |
9:42 |
|
| 12/13/2014 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/10/2014 |
Run |
Random Route |
Easy |
2.5 mi |
23:08 |
9:16 |
|
| 12/8/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 11/29/2014 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/21/2014 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2014 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2014 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/6/2014 |
Run |
Random Route |
Easy |
2.5 mi |
22:05 |
8:50 |
|
| 9/2/2014 |
Run |
Random Route |
Easy |
2.5 mi |
22:08 |
8:52 |
|
| 8/30/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 8/27/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 8/10/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 8/5/2014 |
Run |
treadmill 4 |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 7/29/2014 |
Run |
treadmill 4 |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 7/26/2014 |
Run |
treadmill 4 |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 7/22/2014 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:17 |
8:36 |
|
| 7/19/2014 |
Run |
Random Route |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 7/16/2014 |
Run |
Random Route |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 7/16/2014 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 7/12/2014 |
Run |
Random Route |
Easy |
4.5 mi |
39:05 |
8:42 |
|
| 7/8/2014 |
Run |
Random Route |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 7/5/2014 |
Run |
home loop 1 |
Easy |
5.4 mi |
46:19 |
8:35 |
|
| 7/2/2014 |
Run |
Random Route |
Easy |
4.5 mi |
39:51 |
8:52 |
|
| 6/29/2014 |
Run |
Random Route |
Easy |
5.3 mi |
47:16 |
8:56 |
|
| 6/27/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 6/25/2014 |
Run |
Random Route |
Easy |
1.6 mi |
14:11 |
8:52 |
|
| 6/25/2014 |
Run |
Falmouth work loop 2 |
Easy |
3.4 mi |
29:43 |
8:39 |
|
| 6/21/2014 |
Run |
home loop 1 |
Easy |
5.4 mi |
48:19 |
8:57 |
|
| 6/18/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 6/10/2014 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 6/7/2014 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:22 |
9:33 |
|
| 6/4/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 6/1/2014 |
Run |
Random Route |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 5/30/2014 |
Run |
Falmouth work loop 2 |
Easy |
3.4 mi |
29:44 |
8:39 |
|
| 5/30/2014 |
Run |
Random Route |
Easy |
1.6 mi |
14:23 |
9:00 |
|
| 5/27/2014 |
Run |
Random Route |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 5/24/2014 |
Run |
Random Route |
Easy |
6.6 mi |
59:49 |
9:04 |
|
| 5/21/2014 |
Run |
Random Route |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 5/17/2014 |
Run |
Random Route |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 5/14/2014 |
Run |
Random Route |
Easy |
4.5 mi |
40:59 |
9:07 |
|
| 5/11/2014 |
Run |
Random Route |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 5/7/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 5/4/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 5/2/2014 |
Run |
Random Route |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 4/29/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 4/27/2014 |
Run |
Random Route |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 4/25/2014 |
Run |
Random Route |
Easy |
4.5 mi |
39:44 |
8:50 |
|
| 4/22/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 4/20/2014 |
Run |
Random Route |
Easy |
4.4 mi |
40:10 |
9:08 |
|
| 4/18/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 4/15/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 4/12/2014 |
Run |
home loop 1 |
Easy |
5.4 mi |
51:18 |
9:30 |
|
| 4/2/2014 |
Run |
Random Route |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 3/30/2014 |
Run |
Random Route |
Easy |
5.5 mi |
48:34 |
8:50 |
|
| 3/28/2014 |
Run |
Random Route |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 3/26/2014 |
Run |
Random Route |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 3/23/2014 |
Run |
Random Route |
Easy |
4.3 mi |
38:25 |
8:57 |
|
| 3/21/2014 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:15 |
8:36 |
|
| 3/18/2014 |
Run |
Random Route |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 3/15/2014 |
Run |
Random Route |
Easy |
5.5 mi |
48:35 |
8:50 |
|
| 3/14/2014 |
Run |
Random Route |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 3/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 3/9/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 3/4/2014 |
Run |
Random Route |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 2/28/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 2/25/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 2/23/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 2/21/2014 |
Run |
Random Route |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 2/18/2014 |
Run |
Random Route |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 2/15/2014 |
Run |
Random Route |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 2/14/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 2/11/2014 |
Run |
Random Route |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 2/9/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 2/7/2014 |
Run |
Random Route |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 2/4/2014 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/1/2014 |
Run |
Random Route |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 1/31/2014 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 1/28/2014 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 1/25/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 1/24/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:17 |
8:39 |
|
|