| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
32:22 |
7:43 |
 |
| 2/2/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:05 |
8:23 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 1/29/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:06 |
8:34 |
|
| 1/16/2010 |
Run |
home loop 1 |
Easy |
5.4 mi |
47:02 |
8:43 |
|
| 1/14/2010 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
29:38 |
8:36 |
|
| 1/12/2010 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:56 |
8:24 |
|
| 1/8/2010 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:42 |
8:20 |
|
| 1/4/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 12/23/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:48 |
8:20 |
|
| 12/18/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:20 |
8:26 |
|
| 12/15/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:15 |
8:25 |
|
| 12/8/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
44:55 |
8:10 |
|
| 12/1/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:55 |
8:21 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
38:21 |
8:32 |
|
| 11/23/2009 |
Run |
Falmouth work loop 1 |
Tempo |
5.5 mi |
44:47 |
8:09 |
|
| 11/18/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:38 |
8:29 |
|
| 11/16/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
29:17 |
8:30 |
|
| 11/10/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:18 |
8:13 |
|
| 11/8/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
45:59 |
8:31 |
|
| 11/4/2009 |
Run |
Falmouth work loop 1 |
Tempo |
5.5 mi |
44:35 |
8:07 |
|
| 11/2/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:46 |
8:20 |
|
| 10/30/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:49 |
8:20 |
|
| 10/26/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
|
|
|
| 10/20/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:15 |
8:14 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 10/14/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:27 |
8:27 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
6.7 mi |
55:45 |
8:20 |
|
| 10/5/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:57 |
8:22 |
|
| 9/29/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:16 |
8:14 |
|
| 9/25/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
29:07 |
8:27 |
|
| 9/23/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:44 |
8:41 |
|
| 9/20/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
44:02 |
8:10 |
|
| 9/17/2009 |
Run |
irving texas |
Easy |
5.1 mi |
45:49 |
9:00 |
|
| 9/16/2009 |
Run |
irving texas |
Easy |
5.3 mi |
46:06 |
8:47 |
|
| 9/15/2009 |
Run |
irving texas |
Easy |
5.3 mi |
47:04 |
8:58 |
|
| 9/11/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:17 |
8:25 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 9/5/2009 |
Run |
Random Route |
Easy |
6.3 mi |
53:50 |
8:33 |
|
| 9/2/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:54 |
8:21 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/30/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
44:27 |
8:14 |
|
| 8/26/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:57 |
8:44 |
|
| 8/16/2009 |
Run |
Great Outdoors |
Easy |
5.6 mi |
50:44 |
9:04 |
|
| 8/15/2009 |
Run |
Great Outdoors |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/12/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:29 |
8:28 |
|
| 8/7/2009 |
Run |
Falmouth work loop 1 |
Tempo |
5.5 mi |
44:59 |
8:11 |
|
| 8/5/2009 |
Run |
Falmouth work loop 4 |
Easy |
6.3 mi |
56:27 |
8:58 |
|
| 8/3/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:55 |
8:23 |
|
| 7/31/2009 |
Run |
Random Route |
Tempo |
1.5 mi |
11:49 |
7:53 |
|
| 7/29/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:32 |
8:17 |
|
| 7/27/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:22 |
8:26 |
|
| 7/25/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/22/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
29:07 |
8:27 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:06 |
8:29 |
|
| 7/12/2009 |
Run |
oxford speedway |
Easy |
5.1 mi |
43:21 |
8:30 |
|
| 7/11/2009 |
Run |
oxford foss loop |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 7/7/2009 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/4/2009 |
Run |
Random Route |
Easy |
6.1 mi |
54:46 |
8:59 |
|
| 7/2/2009 |
Run |
Falmouth work loop 1 |
Tempo |
5.5 mi |
45:01 |
8:12 |
|
| 6/26/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:49 |
8:31 |
|
| 6/24/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 6/19/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:41 |
8:19 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 6/16/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 6/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/12/2009 |
Run |
treadmill |
Tempo |
4.5 mi |
36:00 |
8:00 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 6/9/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 6/3/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:45 |
8:41 |
|
| 6/1/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:58 |
8:24 |
|
| 5/30/2009 |
Run |
dempsey challenge |
Easy |
10.0 mi |
1:29:47 |
8:59 |
|
| 5/28/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:18 |
8:26 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/19/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 5/19/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Easy |
1.7 mi |
14:50 |
8:44 |
|
| 5/16/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
46:40 |
8:44 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
5.9 mi |
48:31 |
8:18 |
|
| 5/13/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
| 5/11/2009 |
Run |
Falmouth work loop 3 |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 5/6/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:29 |
8:17 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 5/4/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
27:28 |
7:58 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/29/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
48:44 |
8:52 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|