| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:34 |
8:28 |
 |
| 9/17/2010 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:27 |
8:15 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 9/14/2010 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 9/10/2010 |
Run |
Falmouth work loop 1 |
Easy |
3.5 mi |
28:14 |
8:12 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/7/2010 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 9/4/2010 |
Run |
Random Route |
Easy |
6.1 mi |
54:26 |
8:56 |
|
| 9/3/2010 |
Run |
Falmouth work loop 5.8 |
Easy |
5.7 mi |
51:06 |
8:58 |
|
| 8/31/2010 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 8/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/24/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/24/2010 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
| 8/17/2010 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 8/17/2010 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/13/2010 |
Run |
home loop 1 |
Easy |
5.4 mi |
|
|
|
| 8/10/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/10/2010 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 8/7/2010 |
Run |
Beach to Beacon |
Race |
10.0 km |
46:25 |
7:29 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/3/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/3/2010 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 7/31/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:11:09 |
8:44 |
|
| 7/28/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
50:41 |
9:13 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/25/2010 |
Run |
Random Route |
Race |
5.0 km |
23:28 |
7:34 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/25/2010 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 7/20/2010 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 7/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/17/2010 |
Run |
Random Route |
Hill |
5.2 mi |
46:36 |
8:58 |
|
| 7/13/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:34 |
8:39 |
|
| 7/9/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:13 |
8:36 |
|
| 7/6/2010 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 7/6/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/3/2010 |
Run |
home loop 1 |
Easy |
5.4 mi |
46:18 |
8:35 |
|
| 6/30/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:23 |
8:37 |
|
| 6/27/2010 |
Run |
home loop 1 |
Easy |
5.4 mi |
49:28 |
9:10 |
|
| 6/25/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:27 |
8:27 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:33 |
8:55 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
7.7 mi |
1:09:11 |
9:00 |
|
| 6/16/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:12 |
8:14 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:22 |
9:01 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/9/2010 |
Run |
Random Route |
Easy |
5.3 mi |
47:07 |
8:54 |
|
| 6/6/2010 |
Run |
home loop 1 |
Easy |
5.4 mi |
46:29 |
8:37 |
|
| 6/4/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
44:59 |
8:11 |
|
| 6/2/2010 |
Run |
Falmouth work loop 5.8 |
Easy |
5.9 mi |
50:03 |
8:33 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 5/28/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:34 |
8:28 |
|
| 5/26/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
50:13 |
9:08 |
|
| 5/22/2010 |
Run |
home loop 1 |
Easy |
5.4 mi |
44:33 |
8:15 |
|
| 5/18/2010 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 5/18/2010 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 5/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
55:41 |
8:55 |
|
| 5/12/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:48 |
8:42 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/9/2010 |
Run |
sea dogs mothers day 5k |
Race |
5.0 km |
22:26 |
7:14 |
|
| 5/4/2010 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 5/4/2010 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 4/28/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:56 |
8:22 |
|
| 4/25/2010 |
Run |
home loop 1 |
Easy |
5.4 mi |
44:47 |
8:18 |
|
| 4/23/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:02 |
8:12 |
|
| 4/20/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:12 |
8:35 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
2.1 mi |
17:34 |
8:22 |
|
| 4/16/2010 |
Run |
Falmouth work loop 2 |
Easy |
3.4 mi |
28:04 |
8:16 |
|
| 4/13/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 4/7/2010 |
Run |
Falmouth work loop 1 |
Tempo |
5.5 mi |
44:35 |
8:07 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/3/2010 |
Run |
home loop 1 |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 3/31/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:58 |
8:22 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
4.2 mi |
37:09 |
8:51 |
|
| 3/19/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:23 |
8:26 |
|
| 3/16/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:24 |
8:27 |
|
| 3/12/2010 |
Run |
home loop 1 |
Easy |
5.4 mi |
|
|
|
| 3/3/2010 |
Run |
Falmouth work loop 4.2 |
Easy |
4.2 mi |
|
|
|
| 3/1/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
|
|
|
| 2/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 2/22/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:55 |
8:21 |
|
| 2/17/2010 |
Run |
Falmouth work loop 2 |
Tempo |
3.5 mi |
27:25 |
7:57 |
|
| 2/15/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:58 |
8:33 |
|
| 2/12/2010 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
29:11 |
8:28 |
|
| 2/9/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:32 |
8:28 |
|
| 2/3/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:20 |
8:26 |
|
| 1/17/2010 |
Run |
home 8.5 |
Easy |
8.6 mi |
1:16:00 |
8:53 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/28/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
45:19 |
8:24 |
|
|