| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:58 |
8:40 |
 |
| 1/3/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 1/1/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 12/28/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 12/27/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 12/26/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 12/24/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 12/18/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 12/16/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 12/11/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 12/9/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 12/6/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 12/4/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 12/2/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 11/30/2013 |
Run |
Random Route |
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 11/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 11/20/2013 |
Run |
Random Route |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 11/18/2013 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 11/15/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 11/12/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 11/10/2013 |
Run |
Random Route |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 11/6/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 11/4/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 11/1/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 10/30/2013 |
Run |
Random Route |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 10/27/2013 |
Run |
home loop 1 |
Easy |
5.4 mi |
48:38 |
9:01 |
|
| 10/25/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 10/22/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 10/16/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 10/13/2013 |
Run |
home loop 1 |
Easy |
5.4 mi |
49:41 |
9:13 |
|
| 10/8/2013 |
Run |
home loop 1 |
Easy |
5.5 mi |
50:54 |
9:16 |
|
| 10/2/2013 |
Run |
Falmouth work loop 2 |
Easy |
3.4 mi |
30:34 |
8:54 |
|
| 9/24/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 9/21/2013 |
Run |
home loop 1 |
Easy |
5.4 mi |
47:58 |
8:53 |
|
| 9/18/2013 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
4.1 mi |
36:36 |
8:56 |
|
| 9/13/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 9/10/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 9/6/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 9/3/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 8/31/2013 |
Run |
Random Route |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 8/27/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 8/18/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 8/16/2013 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 8/13/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 8/9/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 8/6/2013 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/6/2013 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 8/3/2013 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:30 |
9:24 |
|
| 8/2/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 7/31/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 7/28/2013 |
Run |
Random Route |
Easy |
4.2 mi |
40:06 |
9:33 |
|
| 7/23/2013 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 7/23/2013 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/20/2013 |
Run |
Random Route |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 7/17/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 7/13/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 7/10/2013 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
|
|
|
| 7/7/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 6/26/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 6/21/2013 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 6/18/2013 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/15/2013 |
Run |
Random Route |
Easy |
6.3 mi |
59:29 |
9:27 |
|
| 6/12/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 6/9/2013 |
Run |
Fit Fest |
Race |
5.0 km |
23:09 |
7:28 |
|
| 6/9/2013 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 6/9/2013 |
Run |
Fit Fest |
Easy |
5.0 km |
|
|
|
| 6/4/2013 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 6/4/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/2/2013 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/28/2013 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 5/28/2013 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/25/2013 |
Run |
Random Route |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 5/21/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 5/15/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 5/12/2013 |
Run |
Random Route |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 5/5/2013 |
Run |
Random Route |
Easy |
3.7 mi |
33:41 |
9:07 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 4/28/2013 |
Run |
Random Route |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 4/26/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 4/23/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/23/2013 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 4/16/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 4/9/2013 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 4/2/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 3/25/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 3/19/2013 |
Run |
Random Route |
Easy |
3.5 mi |
30:58 |
8:51 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 3/6/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/4/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/1/2013 |
Run |
Random Route |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 2/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 2/21/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 2/18/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:46 |
8:53 |
|
|