| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
 |
| 10/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/17/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/10/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 10/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 10/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 9/30/2012 |
Run |
home loop 1 |
Easy |
5.4 mi |
47:40 |
8:50 |
|
| 9/28/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 9/22/2012 |
Run |
home loop 1 |
Easy |
5.4 mi |
49:30 |
9:10 |
|
| 9/21/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 9/19/2012 |
Run |
Random Route |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 9/15/2012 |
Run |
Random Route |
Easy |
5.7 mi |
52:03 |
9:08 |
|
| 9/11/2012 |
Run |
Random Route |
Tempo |
5.0 km |
23:48 |
7:40 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/9/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 9/7/2012 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/4/2012 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 9/1/2012 |
Run |
home loop 1 |
Easy |
5.4 mi |
48:21 |
8:58 |
|
| 8/31/2012 |
Run |
Random Route |
Easy |
4.2 mi |
38:50 |
9:15 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
4.5 mi |
40:17 |
8:58 |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 8/25/2012 |
Run |
Random Route |
Easy |
3.2 mi |
29:22 |
9:11 |
|
| 8/24/2012 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
|
|
|
| 8/22/2012 |
Run |
Random Route |
Easy |
1.4 mi |
17:00 |
12:09 |
|
| 8/21/2012 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
|
|
|
| 8/19/2012 |
Run |
home loop 1 |
Easy |
5.4 mi |
49:49 |
9:14 |
|
| 8/14/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/14/2012 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 8/11/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 8/10/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 8/7/2012 |
Run |
home loop 1 |
Easy |
5.4 mi |
49:34 |
9:11 |
|
| 8/5/2012 |
Run |
Random Route |
Easy |
5.3 mi |
49:14 |
9:18 |
|
| 8/4/2012 |
Run |
Random Route |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/28/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 7/27/2012 |
Run |
Falmouth work loop 2 |
Easy |
3.4 mi |
29:47 |
8:40 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/22/2012 |
Run |
Random Route |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 7/20/2012 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 7/17/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 7/17/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/15/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 7/11/2012 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
49:23 |
8:59 |
|
| 7/7/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/5/2012 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 7/1/2012 |
Run |
Random Route |
Easy |
5.6 mi |
51:19 |
9:10 |
|
| 6/28/2012 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 6/25/2012 |
Run |
Falmouth work loop 2 |
Easy |
3.4 mi |
29:10 |
8:29 |
|
| 6/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
3.5 mi |
35:10 |
10:03 |
|
| 6/8/2012 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 5/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 5/23/2012 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
1.1 mi |
10:12 |
9:17 |
|
| 5/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 4/27/2012 |
Run |
Falmouth work loop 2 |
Easy |
3.4 mi |
29:41 |
8:38 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 4/20/2012 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 4/17/2012 |
Run |
Falmouth 4 |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 4/13/2012 |
Run |
Falmouth work loop 2 |
Easy |
3.4 mi |
29:27 |
8:34 |
|
| 4/9/2012 |
Run |
Falmouth work loop 2 |
Easy |
3.4 mi |
29:47 |
8:40 |
|
| 4/6/2012 |
Run |
Falmouth work loop 2 |
Easy |
3.4 mi |
29:50 |
8:41 |
|
| 4/3/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/27/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 3/19/2012 |
Run |
Falmouth work loop 2 |
Easy |
3.4 mi |
30:48 |
8:58 |
|
| 3/15/2012 |
Run |
Falmouth work loop 2 |
Easy |
3.4 mi |
29:15 |
8:31 |
|
| 3/12/2012 |
Run |
Falmouth work loop 2 |
Easy |
3.4 mi |
29:16 |
8:31 |
|
| 3/8/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/4/2012 |
Run |
Random Route |
Easy |
4.2 mi |
38:13 |
9:06 |
|
| 3/1/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 2/21/2012 |
Run |
Falmouth work loop 2 |
Easy |
3.4 mi |
29:31 |
8:35 |
|
| 2/19/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 2/16/2012 |
Run |
Falmouth work loop 2 |
Easy |
3.4 mi |
29:01 |
8:27 |
|
| 2/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
1.5 mi |
14:47 |
9:52 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 1/20/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 12/19/2011 |
Run |
Random Route |
Easy |
0.3 mi |
2:28 |
9:52 |
|
| 12/7/2011 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
|