Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/25/2018 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
12/24/2018 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/23/2018 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
12/22/2018 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/24/2018 |
Run |
treadmill 3 |
Easy |
3.0 mi |
26:41 |
8:54 |
|
10/21/2018 |
Run |
treadmill 3 |
Easy |
3.0 mi |
27:44 |
9:15 |
|
10/19/2018 |
Run |
treadmill 3 |
Easy |
3.0 mi |
27:44 |
9:15 |
|
10/16/2018 |
Run |
Random Route |
Easy |
2.5 mi |
23:07 |
9:15 |
|
10/13/2018 |
Run |
treadmill 3 |
Easy |
3.0 mi |
27:44 |
9:15 |
|
10/10/2018 |
Run |
Random Route |
Easy |
2.0 mi |
18:29 |
9:15 |
|
10/8/2018 |
Run |
Random Route |
Easy |
2.0 mi |
18:29 |
9:15 |
|
10/5/2018 |
Run |
Random Route |
Easy |
2.0 mi |
18:29 |
9:15 |
|
9/29/2018 |
Run |
treadmill 3 |
Easy |
3.0 mi |
27:45 |
9:15 |
|
9/26/2018 |
Run |
treadmill 3 |
Easy |
3.0 mi |
26:40 |
8:54 |
|
9/23/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:58 |
9:15 |
|
9/21/2018 |
Run |
treadmill 3 |
Easy |
3.0 mi |
26:41 |
8:54 |
|
9/19/2018 |
Run |
Random Route |
Easy |
3.4 mi |
35:36 |
10:29 |
|
9/16/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:57 |
9:15 |
|
9/8/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:57 |
9:15 |
|
9/2/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:57 |
9:15 |
|
8/31/2018 |
Run |
Random Route |
Easy |
4.2 mi |
37:21 |
8:54 |
|
8/27/2018 |
Run |
Random Route |
Easy |
2.0 mi |
17:49 |
8:55 |
|
8/22/2018 |
Run |
Random Route |
Easy |
4.1 mi |
36:00 |
8:47 |
|
8/21/2018 |
Run |
Random Route |
Easy |
4.3 mi |
38:47 |
9:02 |
|
8/19/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:57 |
9:15 |
|
8/17/2018 |
Run |
Random Route |
Easy |
4.5 mi |
40:17 |
8:58 |
|
8/14/2018 |
Run |
treadmill 3 |
Easy |
3.0 mi |
26:40 |
8:54 |
|
8/11/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:58 |
9:15 |
|
8/8/2018 |
Run |
treadmill 3 |
Easy |
3.0 mi |
27:41 |
9:14 |
|
8/6/2018 |
Run |
treadmill 3 |
Easy |
3.0 mi |
26:40 |
8:54 |
|
8/4/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:57 |
9:15 |
|
8/2/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
35:21 |
8:51 |
|
7/29/2018 |
Run |
home loop 1 |
Easy |
5.4 mi |
49:07 |
9:06 |
|
7/27/2018 |
Run |
Random Route |
Easy |
4.0 mi |
37:10 |
9:18 |
|
7/25/2018 |
Run |
treadmill 3 |
Easy |
3.0 mi |
27:41 |
9:14 |
|
7/22/2018 |
Run |
Random Route |
Easy |
3.0 mi |
27:44 |
9:15 |
|
7/20/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:54 |
|
7/18/2018 |
Run |
Random Route |
Easy |
3.3 mi |
30:03 |
9:07 |
|
7/16/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:54 |
|
7/14/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:57 |
9:15 |
|
7/11/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:54 |
|
7/8/2018 |
Run |
Random Route |
Easy |
3.0 mi |
27:43 |
9:15 |
|
7/6/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:54 |
|
7/3/2018 |
Run |
Random Route |
Easy |
3.8 mi |
32:41 |
8:37 |
|
7/1/2018 |
Run |
Random Route |
Easy |
3.0 mi |
27:44 |
9:15 |
|
6/30/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:57 |
9:15 |
|
6/27/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
35:31 |
8:53 |
|
6/23/2018 |
Run |
Random Route |
Easy |
3.0 mi |
27:44 |
9:15 |
|
6/22/2018 |
Run |
Random Route |
Easy |
3.8 mi |
31:58 |
8:25 |
|
6/18/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:40 |
8:54 |
|
6/16/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:57 |
9:15 |
|
6/13/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:54 |
|
6/10/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:58 |
9:15 |
|
6/8/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:58 |
9:15 |
|
6/6/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:54 |
|
6/3/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:51 |
9:13 |
|
6/1/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:54 |
|
5/29/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:54 |
|
5/28/2018 |
Run |
Random Route |
Easy |
4.0 mi |
37:33 |
9:24 |
|
5/23/2018 |
Run |
Random Route |
Easy |
3.8 mi |
32:07 |
8:28 |
|
5/21/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:54 |
|
5/18/2018 |
Run |
Random Route |
Easy |
3.5 mi |
31:07 |
8:54 |
|
5/15/2018 |
Run |
Random Route |
Easy |
3.0 mi |
25:44 |
8:35 |
|
5/12/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:57 |
9:15 |
|
5/11/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:44 |
8:55 |
|
5/9/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:40 |
8:54 |
|
5/4/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:57 |
9:15 |
|
5/2/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:31 |
8:51 |
|
4/30/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:54 |
|
4/28/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:57 |
9:15 |
|
4/25/2018 |
Run |
Random Route |
Easy |
3.0 mi |
27:51 |
9:17 |
|
4/21/2018 |
Run |
Random Route |
Easy |
3.0 mi |
27:41 |
9:14 |
|
4/19/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
35:32 |
8:53 |
|
4/17/2018 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
4/14/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:58 |
9:15 |
|
4/11/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:40 |
8:54 |
|
4/8/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:57 |
9:15 |
|
4/6/2018 |
Run |
Random Route |
Easy |
3.0 mi |
27:21 |
9:07 |
|
4/3/2018 |
Run |
Random Route |
Easy |
3.5 mi |
31:07 |
8:54 |
|
3/31/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:57 |
9:15 |
|
3/28/2018 |
Run |
Random Route |
Easy |
3.0 mi |
25:41 |
8:34 |
|
3/25/2018 |
Run |
Random Route |
Easy |
3.0 mi |
27:44 |
9:15 |
|
3/22/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
35:25 |
8:52 |
|
3/17/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:57 |
9:15 |
|
3/15/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
35:21 |
8:51 |
|
3/11/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:57 |
9:15 |
|
3/9/2018 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/7/2018 |
Run |
Random Route |
Easy |
3.5 mi |
31:07 |
8:54 |
|
3/4/2018 |
Run |
Random Route |
Easy |
3.0 mi |
27:44 |
9:15 |
|
3/2/2018 |
Run |
Random Route |
Easy |
3.5 mi |
31:06 |
8:54 |
|
2/28/2018 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/25/2018 |
Run |
Random Route |
Easy |
3.0 mi |
27:44 |
9:15 |
|
2/23/2018 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/21/2018 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/20/2018 |
Run |
Random Route |
Easy |
3.5 mi |
31:06 |
8:54 |
|
2/17/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
36:58 |
9:15 |
|
2/15/2018 |
Run |
Random Route |
Easy |
3.5 mi |
30:01 |
8:35 |
|
2/13/2018 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/10/2018 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
2/8/2018 |
Run |
treadmill 4 |
Easy |
4.0 mi |
35:40 |
8:55 |
|
|