| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/9/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:37 |
8:29 |
 |
| 3/10/2012 |
Run |
Random Route |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 1/13/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:48 |
8:31 |
|
| 5/8/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:49 |
8:31 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
5.4 mi |
46:49 |
8:41 |
|
| 2/8/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:49 |
8:31 |
|
| 8/1/2009 |
Run |
Beach to Beacon |
Race |
10.0 km |
46:55 |
7:34 |
|
| 5/20/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:18 |
8:36 |
|
| 8/14/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
47:22 |
8:47 |
|
| 11/24/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:40 |
8:40 |
|
| 6/17/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:53 |
8:43 |
|
| 6/20/2009 |
Run |
Pottle Hill 10k |
Race |
10.0 km |
48:18 |
7:47 |
|
| 5/29/2009 |
Run |
treadmill |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 8/8/2009 |
Run |
home loop 1 |
Easy |
6.4 mi |
53:37 |
8:23 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 7/17/2009 |
Run |
home loop 1 |
Easy |
6.4 mi |
54:46 |
8:34 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
|