| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/14/2009 |
Run |
plano texas |
Easy |
4.1 mi |
35:14 |
8:36 |
 |
| 5/20/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:18 |
8:36 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/15/2010 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
29:49 |
8:39 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 11/24/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:40 |
8:40 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
5.4 mi |
46:49 |
8:41 |
|
| 7/5/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
46:29 |
8:42 |
|
| 6/17/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:53 |
8:43 |
|
| 8/14/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
47:22 |
8:47 |
|
| 7/15/2009 |
Run |
plano texas |
Easy |
4.1 mi |
36:05 |
8:49 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 5/18/2009 |
Run |
Falmouth work loop 3 |
Easy |
4.5 mi |
40:32 |
9:01 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 8/22/2009 |
Run |
quebec |
Easy |
2.3 mi |
20:59 |
9:20 |
|
| 3/10/2012 |
Run |
Random Route |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 8/20/2009 |
Run |
quebec |
Easy |
4.8 mi |
45:13 |
9:32 |
|
|