| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/28/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
 |
| 5/1/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
|
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/12/2009 |
Run |
track |
Interval |
3.0 mi |
|
|
|
| 5/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/2/2009 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 6/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 6/21/2009 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 6/21/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Interval |
3.8 mi |
|
|
|
| 6/27/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/21/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 7/26/2009 |
Run |
Emily's Run |
Easy |
5.0 km |
|
|
|
| 7/28/2009 |
Run |
track |
Interval |
3.5 mi |
|
|
|
| 7/28/2009 |
Run |
track |
Easy |
3.5 mi |
|
|
|
| 8/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/4/2009 |
Run |
track |
Easy |
5.0 mi |
|
|
|
| 8/4/2009 |
Run |
track |
Interval |
3.0 mi |
|
|
|
| 8/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/11/2009 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 8/25/2009 |
Run |
track |
Interval |
4.0 mi |
|
|
|
| 8/25/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 8/27/2009 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 9/1/2009 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 9/1/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 9/13/2009 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 9/22/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 9/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/26/2009 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 10/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/26/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/30/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
|
|
|
| 2/23/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
|
|
|
| 3/2/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
|
|
|
| 3/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/13/2010 |
Run |
home loop 1 |
Easy |
6.4 mi |
|
|
|
| 4/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/27/2010 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 5/10/2009 |
Run |
Sea Dogs 5k |
Race |
5.0 km |
22:11 |
7:09 |
|
| 9/26/2009 |
Run |
Monmouth Apple Fest 5k |
Race |
5.0 km |
22:18 |
7:11 |
|
| 9/13/2009 |
Run |
Random Route |
Race |
5.0 km |
22:36 |
7:17 |
|
| 8/1/2009 |
Run |
Beach to Beacon |
Race |
10.0 km |
46:55 |
7:34 |
|
| 7/26/2009 |
Run |
Emily's Run |
Tempo |
5.0 km |
24:04 |
7:45 |
|
| 6/5/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
15:30 |
7:45 |
|
| 6/20/2009 |
Run |
Pottle Hill 10k |
Race |
10.0 km |
48:18 |
7:47 |
|
| 5/22/2009 |
Run |
Falmouth work loop 1 |
Tempo |
4.5 mi |
35:33 |
7:54 |
|
| 11/3/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
27:46 |
8:03 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:15 |
8:04 |
|
| 11/30/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
27:56 |
8:06 |
|
| 10/6/2009 |
Run |
Falmouth work loop 1 |
Tempo |
5.5 mi |
44:32 |
8:06 |
|
| 10/12/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
44:48 |
8:09 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 6/10/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:04 |
8:12 |
|
| 2/10/2010 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:17 |
8:12 |
|
| 12/16/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:20 |
8:13 |
|
| 10/16/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:18 |
8:15 |
|
| 11/7/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
44:29 |
8:15 |
|
| 12/22/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:19 |
8:15 |
|
| 2/16/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:25 |
8:16 |
|
| 1/6/2010 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:32 |
8:17 |
|
| 12/24/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:35 |
8:18 |
|
| 9/19/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
44:24 |
8:18 |
|
| 10/21/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:38 |
8:18 |
|
| 12/7/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:46 |
8:20 |
|
| 5/24/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
45:05 |
8:21 |
|
| 8/21/2009 |
Run |
quebec |
Easy |
5.3 mi |
43:51 |
8:22 |
|
| 7/10/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:57 |
8:22 |
|
| 9/4/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:59 |
8:22 |
|
| 8/8/2009 |
Run |
home loop 1 |
Easy |
6.4 mi |
53:37 |
8:23 |
|
| 12/2/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:06 |
8:23 |
|
| 3/24/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:11 |
8:24 |
|
| 5/29/2009 |
Run |
treadmill |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 7/1/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:19 |
8:26 |
|
| 11/17/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:19 |
8:26 |
|
| 9/28/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:20 |
8:26 |
|
| 10/28/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:20 |
8:26 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 6/27/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
45:10 |
8:27 |
|
| 11/13/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:27 |
8:27 |
|
| 12/14/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:27 |
8:27 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 11/9/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:32 |
8:28 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 7/8/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
29:12 |
8:28 |
|
| 9/9/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:37 |
8:29 |
|
| 10/19/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
29:16 |
8:29 |
|
| 1/13/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:48 |
8:31 |
|
| 5/8/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:49 |
8:31 |
|
| 2/8/2010 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:49 |
8:31 |
|
| 7/17/2009 |
Run |
home loop 1 |
Easy |
6.4 mi |
54:46 |
8:34 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 12/31/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
46:22 |
8:36 |
|
|