| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:43 |
7:45 |
 |
| 3/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.7 mi |
23:13 |
8:36 |
|
| 8/2/2008 |
Run |
Beach to Beacon |
Race |
10.0 km |
46:19 |
7:28 |
|
| 8/24/2008 |
Run |
L/A Bridge Run |
Race |
5.0 km |
21:44 |
7:00 |
|
| 10/5/2008 |
Run |
Maine Half Marathon |
Race |
13.1 mi |
1:45:50 |
8:05 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 4/29/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
48:44 |
8:52 |
|
| 5/1/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/4/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
27:28 |
7:58 |
|
| 5/5/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/6/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:29 |
8:17 |
|
| 5/8/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:49 |
8:31 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/10/2009 |
Run |
Sea Dogs 5k |
Race |
5.0 km |
22:11 |
7:09 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/11/2009 |
Run |
Falmouth work loop 3 |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 5/12/2009 |
Run |
track |
Interval |
3.0 mi |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
| 5/13/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
5.9 mi |
48:31 |
8:18 |
|
| 5/16/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
46:40 |
8:44 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
1.7 mi |
14:50 |
8:44 |
|
| 5/18/2009 |
Run |
Falmouth work loop 3 |
Easy |
4.5 mi |
40:32 |
9:01 |
|
| 5/19/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 5/19/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 5/20/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:18 |
8:36 |
|
| 5/22/2009 |
Run |
Falmouth work loop 1 |
Tempo |
4.5 mi |
35:33 |
7:54 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/24/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
45:05 |
8:21 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/28/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:18 |
8:26 |
|
| 5/29/2009 |
Run |
treadmill |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 5/30/2009 |
Run |
dempsey challenge |
Easy |
10.0 mi |
1:29:47 |
8:59 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 6/1/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:58 |
8:24 |
|
| 6/2/2009 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 6/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/3/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:45 |
8:41 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 6/5/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
15:30 |
7:45 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
5.4 mi |
46:49 |
8:41 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 6/9/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 6/10/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:04 |
8:12 |
|
| 6/12/2009 |
Run |
treadmill |
Tempo |
4.5 mi |
36:00 |
8:00 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 6/16/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 6/17/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:53 |
8:43 |
|
| 6/19/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:41 |
8:19 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 6/20/2009 |
Run |
Pottle Hill 10k |
Race |
10.0 km |
48:18 |
7:47 |
|
| 6/21/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
|
|
|
| 6/21/2009 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Interval |
3.8 mi |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/24/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 6/26/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:49 |
8:31 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/27/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
45:10 |
8:27 |
|
| 7/1/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:19 |
8:26 |
|
| 7/2/2009 |
Run |
Falmouth work loop 1 |
Tempo |
5.5 mi |
45:01 |
8:12 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
6.1 mi |
54:46 |
8:59 |
|
| 7/5/2009 |
Run |
home loop 1 |
Easy |
5.4 mi |
46:29 |
8:42 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 7/8/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
29:12 |
8:28 |
|
| 7/10/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
45:57 |
8:22 |
|
| 7/11/2009 |
Run |
oxford foss loop |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 7/12/2009 |
Run |
oxford speedway |
Easy |
5.1 mi |
43:21 |
8:30 |
|
| 7/14/2009 |
Run |
plano texas |
Easy |
4.1 mi |
35:14 |
8:36 |
|
| 7/15/2009 |
Run |
plano texas |
Easy |
4.1 mi |
36:05 |
8:49 |
|
| 7/17/2009 |
Run |
home loop 1 |
Easy |
6.4 mi |
54:46 |
8:34 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:06 |
8:29 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 7/21/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/22/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
29:07 |
8:27 |
|
| 7/25/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/26/2009 |
Run |
Emily's Run |
Tempo |
5.0 km |
24:04 |
7:45 |
|
| 7/26/2009 |
Run |
Emily's Run |
Easy |
5.0 km |
|
|
|
| 7/27/2009 |
Run |
Falmouth work loop 1 |
Easy |
5.5 mi |
46:22 |
8:26 |
|
| 7/28/2009 |
Run |
track |
Interval |
3.5 mi |
|
|
|
| 7/28/2009 |
Run |
track |
Easy |
3.5 mi |
|
|
|
| 7/29/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:32 |
8:17 |
|
| 7/31/2009 |
Run |
Random Route |
Tempo |
1.5 mi |
11:49 |
7:53 |
|
| 8/1/2009 |
Run |
Beach to Beacon |
Race |
10.0 km |
46:55 |
7:34 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/3/2009 |
Run |
Falmouth work loop 2 |
Easy |
3.5 mi |
28:55 |
8:23 |
|
| 8/4/2009 |
Run |
track |
Easy |
5.0 mi |
|
|
|
| 8/4/2009 |
Run |
track |
Interval |
3.0 mi |
|
|
|
| 8/5/2009 |
Run |
Falmouth work loop 4 |
Easy |
6.3 mi |
56:27 |
8:58 |
|
| 8/7/2009 |
Run |
Falmouth work loop 1 |
Tempo |
5.5 mi |
44:59 |
8:11 |
|
|