| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2017 |
Run |
4 Mile Loop |
Long |
12.0 mi |
2:09:20 |
10:47 |
 |
| 1/29/2017 |
Run |
4 Mile Loop |
Long |
9.0 mi |
1:42:39 |
11:24 |
|
| 5/4/2012 |
Run |
4 Mile Loop |
Tempo |
4.3 mi |
44:36 |
10:29 |
|
| 4/23/2012 |
Run |
4 Mile Loop |
Tempo |
4.3 mi |
46:00 |
10:39 |
|
| 4/17/2012 |
Run |
4 Mile Loop |
Tempo |
4.5 mi |
46:17 |
10:23 |
|
| 3/28/2012 |
Run |
4 Mile Loop |
Tempo |
4.0 mi |
44:20 |
10:59 |
|
| 3/19/2012 |
Run |
4 Mile Loop |
Tempo |
4.8 mi |
51:23 |
10:48 |
|
| 2/28/2012 |
Run |
4 Mile Loop |
Tempo |
4.2 mi |
45:42 |
11:00 |
|
| 2/6/2012 |
Run |
4 Mile Loop |
Tempo |
4.0 mi |
43:24 |
10:51 |
|
| 11/14/2011 |
Run |
4 Mile Loop |
Tempo |
4.1 mi |
47:28 |
11:28 |
|
| 11/7/2011 |
Run |
4 Mile Loop |
Easy |
4.6 mi |
46:20 |
10:01 |
|
| 9/6/2011 |
Run |
4 Mile Loop |
Tempo |
4.1 mi |
46:19 |
11:12 |
|
| 8/24/2011 |
Run |
4 Mile Loop |
Long |
4.1 mi |
46:44 |
11:18 |
|
| 3/9/2011 |
Run |
4 Mile Loop |
Long |
4.1 mi |
46:43 |
11:18 |
|
| 3/1/2011 |
Run |
4 Mile Loop |
Long |
4.1 mi |
45:05 |
10:54 |
|
| 1/15/2011 |
Run |
4 Mile Loop |
Long |
4.1 mi |
47:19 |
11:26 |
|
| 12/4/2010 |
Run |
4 Mile Loop |
Long |
4.4 mi |
46:37 |
10:32 |
|
| 11/18/2010 |
Run |
4 Mile Loop |
Long |
4.1 mi |
45:57 |
11:06 |
|
| 10/13/2010 |
Run |
4 Mile Loop |
Long |
4.1 mi |
41:48 |
10:06 |
|
| 9/21/2010 |
Run |
4 Mile Loop |
Long |
4.1 mi |
44:29 |
10:45 |
|
|